Sentences with phrase «burn higher amount of calories»

You will burn a higher amount of calories than if you were just sitting doing nothing.

It's an amazing way to spend the day at the beach, while burning a high amount of calories and building strength.

Not only are you burning a high amount of calories during the workout, you'll continue to burn calories afterwards.

Cycling is a low impact activity that can burn a high amount of calories depending on how and where you cycle.

Not exact matches

Plaisance says previous research shows that continuous moderate intensity exercise does burn more calories, but further studies have shown that people who perform high - intensity interval training seem to produce the same amount of weight loss doing 20 minutes of exercise as those who do 60 minutes of moderate - intensity exercise.

The result is that you are building strength and burning a lot of calories (or expend a high amount of energy) during your workout — plus you also earn major dividends through the so - called afterburn effect.

When performed correctly they recruit a high amount of muscle fibres at a higher rate of calorie burning.

Therefore, it'll cost you more calories to digest and absorb protein than it would cost you to assimilate fat and carbs, which is why high protein intake has been shown to significantly boost metabolism and increase the amount of calories you burn.

High Intensity Resistance Training (HIRT), which is the technical term for the style of lifting I just described, burns far more calories than just about any other type of exercise you could be doing, in the shortest amount of time.

Now, if we assume that both people wish to maintain their current weight, then it means that they will need to consume the same amount of calories that they burn or, in this example, 2400 calories for the person with the high metabolism and 2100 calories for the person with the low metabolism.

High intensity interval training burns a large amount of calories during the event.

Protein helps boost your body's metabolism according to many experts, and having higher amounts of lean muscle mass will cause you to burn even more calories.

By implementing high intensity interval training into your running routine, your body will work its hardest for the short amount of time your running, and then continue to burn calories for hours afterwards.

This type of exercise is incredible for improving the overall quality of your cardiovascular health, an important first step in maintaining longer workouts with a higher amount of calories burned during each one.

High intensity exercise will burn more total fat and carb calories in the same amount of time.

Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but... Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.

Tope's focus is to train functionally - high in energy, burning the maximum amount of calories and helping tone and build muscle.

One study found that performing a high amount of NEAT regularly could burn up to 2,000 additional calories per day.

Tabata training is a style of working out that uses high - intensity training as a way to burn a large amount of calories in a short time.

Trainers are becoming more inventive these days in coming up with high intensity workouts that burn a large amount of calories and really give the metabolism a boost.

Younger people generally are less carbohydrate - intolerant, and able to consumer higher amounts of natural carbohydrates without impairing the burning of fat calories.

High - intensity interval training (HIIT) burns more calories and fat in shorter amounts of time.

A 25 minute high intensity interval session will burn a similar amount of calories as a 50 min jog at one pace.

It's so called fat burn zone — there is a problem though — because of low intensity not much of calories are burned overall so high percent of fat still means minimal amounts of fat burned... Cardio can only accompany the lactic acid weight training using the affected body «willingness» to burn extra fat for energy consumption.

High Intensity Interval training is also an effective way of burning more calories in a shorter amount of time.

Health and fitness professionals across the world put a lot of emphasis on the «muscle is a high - octane calorie incinerator» concept and even exaggerate (sometimes unknowingly) the actual amount of calories muscles burn while at rest.

For the same amount of time, high intensity interval training burns more calories and increases catecholamines more than low intensity exercise.

Exercising in the higher zone (HIIT) will certainly burn more calories overall for the same amount of time.

While it's probably true that exercising at the lower zone will burn more calories in the form of fat, exercising in the higher zone will certainly burn more calories overall for the same amount of time.

It's better for the endurance athlete to burn fat because it's a concentrated energy source, and because our foods are very calorie - dense / high fat foods, your dog doesn't need to eat as much to ingest the proper amount of calories.

Given their tall frame and love for physical exercise they do best on a high - protein diet given the high amounts of calories they burn off.