Sentences with phrase «burn more fat rather»

Not exact matches

In other words, eating protein - rich meals, rather than higher - carbohydrate ones, leads to more satisfaction, less hunger, and more fat burn.

Eating at regular intervals, she says, makes the body more comfortable burning fat when it needs extra energy, rather than drawing from the easier - to - get - at glucose reserves in the muscles or the brain.

Rather than the standard high - carbohydrate, low - fat diet traditionally recommended for runners, metabolic efficiency emphasizes nutritional and training tweaks to teach the body to burn fat and carbohydrates more efficiently.

Therefore, you can burn more fat by following a low - fat, high - protein diet plan rather than one high in fat, even if the total number of calories is the same.

The 4 Week Diet works like nothing you've ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more «locked in fat» for better fat loss results and all - day - long energy!

Any fat loss during the test is not due to reduced calories, but rather to the increased fat - burning resulting from reduced insulin (many people eat more calories than usual during this two - week period).

Since most of us tend to eat more rather than burn more on a daily basis, the fat accumulates in certain predisposed areas, depending mostly on our individual genetic makeup.

Not only does eating more frequently not increase your metabolism to help you lose weight, but you'll be keeping your body is «sugar burning mode» rather than «fat burning mode» which is a precursor to developing adult onset diabetes.

Rather, my point of contention is that most people spend WAY too much time focusing all of their efforts on abs - specific exercises, instead of focusing their efforts on more effective full body exercises that stimulate a much greater fat - burning and muscle building hormonal response, burn more calories, stimulate the metabolism to a higher extent, and also indirectly work the abs to a decent degree anyway.

This interrupts the metabolic process of fat and makes it more likely that consumed food is stored as fat rather than burned.

The result is that your body burns fats rather than sugars, you feel full more of the time, and you gain greater energy and mental clarity.

Again, don't think that you should never eat breakfast again, but rather use this as a strategy to help burn more fat.

No matter how much you exercise, you can eat more than you burn off and end up gaining fat rather than losing it unless you accompany your cardio program with good nutrition.

And when you're in ketosis, your body will burn more fats for energy rather than relying on glucose.

It is therefore obvious that exercise is more effective if your body is in a state of ketosis and burning fat or ketones rather than glycogen.

Weight Management as your body is able to burn more fat at moderate, rather than high intensities and heart rates

Since your body burns less fat for energy when Insulin levels are high, having a bunch of Insulin floating around your bloodstream will cause you to store more fat, rather than burn it.

So the best part of being more efficient at burning fat is that you maintain more glycogen (both liver and muscle) for maintaining blood sugar levels rather than trying to fuel your aerobic system.

Even when the concept of organized hunting came along, it would appear that our hunter - gatherer ancestors relied more on superior tracking ability (using our highly evolved and exceptionally large brains) and walking (using our superior fat - burning systems), rather than on actually «chasing down» their prey.

If your main goal is to burn fat rather than build strength, decrease the rest time between exercises and add more dynamic exercises to your routine like burpees and mountain climbers.

Fat - loss training is more about programming your body to be a fat - burning machine, rather than simply trying to burn some calories during trainiFat - loss training is more about programming your body to be a fat - burning machine, rather than simply trying to burn some calories during trainifat - burning machine, rather than simply trying to burn some calories during training.

Common sense would seem to say that exercising on an empty stomach would burn more fat, but the research actually shows that the calories burned actually come from muscle rather than fat.