Sentences with phrase «burn over the course of days»

It is important that you get adequate caloric intake though, so make sure you eat enough, matching the calories you burn over the course of the day, which can be a challenge to people new to the WFPB lifestyle as the food calorie density is much lower than the standard western diet.

It's only stored as fat if you eat more than you burn over the course of days, weeks, and months.

Not exact matches

In the study, researchers mildly burned 15 men and women in a lab on two separate occasions, before and after the volunteers attended four 20 - minute meditation training sessions over the course of four days.

As it turns out, exposure to lower temperatures increases brown fat activity — for example, one study published in the Journal of Clinical Investigation found that men who sat in a 63 - degree Fahrenheit room for two hours a day over the course of six weeks burned up to 289 calories more than those who sat in a room with normal indoor temperature!

Since they require the activation of more muscles than the leg press and many other popular exercises, they are superior when it comes to burning fat over the course of the whole day and increasing your lean muscle mass.

Small bursts of physical activity really add up over the course of a day, and the extra movement will help you burn more calories and keep your energy levels high.

Researchers estimate that increasing * water consumption by six cups every day could burn up to 5 pounds over the course of a year.

Many people could exert much more energy — burn more calories — doing normal daily activities over the course of a day and night beyond what competitive athletes typically burn in their training sessions.

The researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds.

According to the ITAR - TASS news agency, the fires had burned more than 2,000 hectares (8 square mile) over the course of a day.

This includes duration, distance (displayed in miles rather than steps), current pace, average pace, calories burned (in place of the misleading calories burned number in standard mode, which ticks off calories over the course of the day regardless of activity), heart rate, and average speed.