Sentences with phrase «burned at higher intensity levels»

More fat is actually burned at higher intensity levels and that is why we get the interval training bible out and beat it.

By exercising at the «Light» exercise intensity level you will burn calories, although not as many calories as you will burn at higher intensity levels.

Not exact matches

But if you really want to keep burning long after you finish that session, make sure it is of a higher - intensity to get that EPOC happening at a higher level and see continuous improvement,» she says.

Anaerobic fitness describes your ability to work at a high level of intensity while minimizing the build up of lactic acid — the stuff that makes your muscles burn.

If you teach your body to shift -(gradually) to a fat burning at higher levels of intensity common digestive issues and the need to fuel during exercise are reduced.