Sentences with phrase «burned per minute»

Depending on how much effort a person puts into their workout, HIIT can result in as many as 22 calories burned per minute.

They offer a significant amount of calories burned per minute along as well as being a really enjoyable activity.

Surprisingly, the calories burned per minute are rather high (averaging 6 to 20 per minute), but again, who can maintain a H.I.I.T. for 60 minutes straight?

Men's Health magazine preformed a blind study comparing cardio studios, and Rise Nation came number one with 22.3 calories burned per minute compared to 13.8 or less at all other studios in the study.

For «activity level,» use the calories burned per minute for the common exercises listed in the chart.

Not exact matches

When the coals have burned down to a medium heat, rub the fillets with olive oil and grill for four or five minutes per side, turning once.

Add tortillas one at a time and warm until they start to fill with air, about one minute per side (careful not to burn them!)

For those of us poor souls without a cast iron, the naan was quick to burn in a nonstick pan so tone down the heat and watch them like a hawk, mine cooked in less than a minute per side.

Turn on broiler; cook steak, watching closely to prevent burning, until deep brown, about 1 minute per side.

Add the steak and cook about 8 minutes per side, depending on thickness, until the outside is nicely charred (not burnt) and the steak feels like a loose fist to the touch, or registers 125 - 130F on an instant read thermometer.

Add bread crumb covered chicken breasts to the pan and cook for about 4 - 5 minutes per side to brown, being sure to not burn.

Tiago, who was injured coming into training camp, couldn't earn that seal of approval during that season and ended up playing a measly 12.3 minutes per game as a «rookie» and only getting some burn in the first round exit against the Grizzlies when Pop was running out of options.

Depending on the wind speed, phragmites can burn between the size of one to three football fields per minute, the Times reported, and elected officials have worked to develop a plan to decrease the risk of fires in the borough.

The smart electronic fitness monitor that tracks your jumps per minute, the length of your workout, total jumps, and estimates how many calories you burned.

Much like a car engine has multiple cylinders, GE's H - class turbines possess a ring of 12 or 16 combustors, each capable of burning nearly three tons of fuel and air per minute at firing temperatures exceeding 1,500 degrees Celsius.

The modest physical improvements to health — heart rate increased by 4.2 beats per minute on average, a rise in VO2 of 0.3 ml per kg body mass per minute, and in an extra 6.1 kilocalories burned per hour and marginally reduced upper body tension — would have to be offset against the increased risk of varicose veins, common in those who stand for long periods, and perhaps lower back problem exacerbated by always being upright.

Grove described in a letter to Philosophical magazine how the battery «with proper arrangements liberates six cubic inches of mixed gases per minute, heats to a bright red seven inches of platinum wire 1 / 40th of an inch in diameter, burns with beautiful scintillations needles of a similar diameter, and affects proportionally the magnet».

Southern Maine University researchers found that resistance training can burn as many calories as running at a 6 - minute per mile pace!

Burn Rate: 42 kJ per minute Price Range: $ 700 to $ 3,500 Strengthen your heart, hips and knees with this age - old home exercise staple.

Burn Rate: 50 kJ per minute Price Range: $ 900 to $ 6,000 A big hit in gyms, sales figures for home use are starting to soar.

We have 80 million white blood cells produced per minute, as our first line of defense from a burn or injury.

Youll burn up to twice as many calories — and significantly more belly fat — per minute than you would just walking at a moderate pace.

In reality, although it can improve your aerobic fitness in the long run, 4 minutes of exercise per day is not going to help you burn a ton of fat or strengthen your muscles significantly.

And even jumping at a moderate rate burns around 15 calories per minute.

In another study, published in the Journal of Strength and Conditioning Research, HIIT was found to burn around four calories more per minute than aerobic or resistance training.

Turns out that sex burned an average of 3 calories per minute for women, and 4 calories per minute for men.

According to the American Council on Exercise, a 20 - minute Tabata protocol organized in this way helps you burn 15 calories per minute!

A study of young adults found that sexual activity burned, on average, three or four calories per minute.

Running at your hardest, you can burn about 17 calories per minute — at least twice as much as you would burn running on pavement.

If you are already steadily burning calories and train consistently, you can still get results by exercising for at least 150 minutes per week.

According to a study published in The Journal of Strength and Conditioning Research, HIIT burnt around four calories more per minute than aerobic or resistance training.

In fact, 30 minutes of dynamic rowing can burn up to 377 calories, or 12.5 calories per minute.

They also claim other benefits such as: stress relief, cellulite and fat reduction (burning 600 calories per 30 - minute session).

Those calculations showed that men and women burned an average of 11 and 8.3 calories per minute, respectively.

In other words, doing only 7 per minute can burn double - digit calories.

Cardio is essential for boosting your fat burn all over your body, and even just 20 to 30 minutes of blood - pumping activity like jogging a few times per week can help torch away your muffin top.

If you park 15 minutes away from your office, youll also burn an extra 130 calories per day.

Workouts that combine cardio and strength burn more calories per minute than other methods, so we created a metabolism - boosting routine to get you fast results.

Cutting rests between sets from three minutes to 30 seconds increase calorie burn by 50 per cent, reports a College of New Jersey study.

In fact, a study conducted by scientists at The University of Western Ontario found that doing just 4 to 6 30 - second sprints per day burned more fat over time than 60 minutes of incline treadmill walking (which, incidentally, is another good option if you don't want to do HIIT — check out this article to learn more).

Plus, according to Compendium of Physical Activities, if you jump around 110 skips a minute (which is a moderate number of jumps, so it is something you can maintain), you'll burn 13 calories per minute.

For example, you can burn up to 370 calories running at 6 miles per hour for 30 minutes.

So if you are ready to burn 18.3 calories per minute then just press play and try and keep up!.

At a jogging pace of 5 miles per hour, a 155 - pound person burns roughly 300 calories in 30 minutes.

He recommends students take the class three times per week, and you can expect an average calorie burn of 400 - 600 calories per 50 - minute class.

Based on the theory of the fat burning zone, if you were to work out with a heart rate between 111 and 139 beats per minute, you would burn a higher percentage of fat during exercise than if you went above that number into the anaerobic zone.

At lower intensities, most individuals are «burning» carbohydrates at 1 - 2 grams per minute.

Remember that this does NOT mean getting burned in the sun... it means getting a moderate amount of sun on large portions of your body (not just your face) for approx 15 - 40 minutes per day WITHOUT sunscreen on (since sunscreen blocks the UV rays that directly stimulate the vitamin D production in your body).

What's more, Tabata has been shown to higher caloric expenditure up to 13.5 calories per minute and increase metabolic rate (fat burning) for 30 minutes after the workout ends.

For these workouts that burn fat, you only need to exercise 45 minutes, three times per week.