Sentences with phrase «burning additional calories around»

Lift weights atleast every other day and you'll be burning additional calories around the clock, even when your doing nothing.

Not exact matches

If you consider that an average person's resting metabolic rate per hour is around 80 calories... and if you buy the idea that a 5 % increase in VO2 max directly translates to a 5 % increase in resting metabolic rate... that means your 80 minute workout will help you burn an additional 4 calories every hour for a full day after your workout is over.