If you teach your body to shift -(gradually) to a fat
burning at higher levels of intensity common digestive issues and the need to fuel during exercise are reduced.
Not exact matches
But if you really want to keep
burning long after you finish that session, make sure it is
of a
higher -
intensity to get that EPOC happening
at a
higher level and see continuous improvement,» she says.
Anaerobic fitness describes your ability to work
at a
high level of intensity while minimizing the build up
of lactic acid — the stuff that makes your muscles
burn.