Sentences with phrase «burning dance cardio»

What Is It: Fitness expert Tracy Anderson's latest DVD, TA VA Strong & Sexy Dance Party, is a 40 - minute low - impact, high - calorie burning dance cardio workout you can do at home without any equipment.

Not exact matches

This 12 - minute dance cardio workout will get you to burn calories and build strength in style.

Best of all, Katie knows that dance cardio is more than a fat - burning workout — it's a chance to move to the music, let off some steam, and express yourself.

We've got everything from a dance - cardio routine with Katie Austin to a HIIT yoga class with Lauren Taus and a 45 - minute Burn Boot Camp class with Devan and Morgan Kline.

This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn.

Digestion also slows down by about 50 % while you're sleeping, so that late night nibble won't be properly digested, and is more likely to be stored instead of burned because you're not active in sleep (dancing in your dreams doesn't count as cardio, unfortunately!).

Kickboxing dance workout is the best cardio workout which relieves stress and helps to burn a lot of calories.

Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a heart - pumping, fat burning, super fun workout.

The class uses interval training techniques, combining dance cardio and conditioning, to burn calories, build core strength and create long lean muscle.

A high - energy dance fitness DVD like Latin Cardio Party will burn over 300 calories in under 40 minutes.

From her unique strength - training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast - paced dance - cardio routines, there are workouts for every fitness level.

Gaebri leads a fun and effective cardio dance routine that will help you burn calories and slim down in no time!