Sentences with phrase «burning extra calories while»

Not only will you avoid a nasty hangover, but you'll be burning extra calories while watching football, cooking or chowing down.

«Since burpees will start to tire you out within the first 10 to 20 reps, they're a fantastic exercise to do when you're feeling a little frazzled to help boost your heart rate, bring your stress levels down, and burn some extra calories while you're at it.»

Foods like chili peppers and hot sauce have a thermogenic effect, meaning you quite literally burn extra calories while you chew.

The intended effect is to help burn extra calories while receiving a vitamin and mineral rich meal replacement that is low in calories.

Not exact matches

Anyway, the surprising part of having a nursery glider in the baby nursery is - moms can also burn some extra calories simply by gliding while soothing the fussy baby or comforting it.

While this extra calorie burning does not necessarily lead to weight loss, many new moms find that they do lose weight while breastfeeding their baWhile this extra calorie burning does not necessarily lead to weight loss, many new moms find that they do lose weight while breastfeeding their bawhile breastfeeding their babies.

Losing weight in a healthy way as a nursing mom means using against the extra calories you burn while breastfeeding as a way to reduce calorie intake without dieting.

Our bodies naturally burn calories to make extra milk while we nurse.

Walking while carrying an extra 20 lbs on my back is a great way to burn some extra calories.

The four females fared the worst, gaining up to 4.23 kilograms, while one man actually burned off 700 of the extra 1000 calories consumed, gaining as little as 0.36 kilograms.

When you do cardio continuously for a while, your body will adapt to the extra calories needed to finish the activities and it will burn far less fat, when you would expect it to burn more.

Also, chances are there'll be music there, so why not do a little dance while you next turn comes up to burn off some extra calories.

So while you're at it, why not attach your smartphone to your body and measure the exact amount of calories burned for some extra motivation?

Since there are 3,500 calories in one pound of fat, this means that your increased metabolism would allow you to burn an extra 25 calories / day x 30 days / month x 1 pound of fat / 3500 calories =.214 pounds of fat per month while you are at rest.

Burn extra calories and retain cardiovascular fitness while recovering from injuries that inhibit full workouts

This is very you take the time to catch your breath while still performing low - intensity exercise is to keep burning extra calories.

This alone burns a bunch of extra calories while you do nothing over the course of your week.

While it is common knowledge that doing cardio helps you burn extra calories, which should help create a calorie deficit leading to weight loss.

Notes: Lateral hops will firm your legs and abs while burning off some extra calories.

Lateral hops will firm your legs and abs while burning off some extra calories.

Even if you don't need the extra protein to help maintain muscle mass while you're eating at maintenance, it can help you burn around 80 — 100 calories more per day, which, in some cases, is enough to help offset the drop in resting metabolic rate caused by dieting.

While you may need a little extra fuel on workout days, most people overestimate the calories burned during exercise, and underestimate the calories in the foods they are eating.

The value of 0.84 calories per kilometer assumes a typical running speed of 2.5 m / s and no wind (i.e. the extra calorie burn is caused by the runner having to «push» through still air while at running 2.5 m / s).

For a person running at a typical casual runner's pace of 2.5 meters per second (9 km / hr, or 5.6 mph) it can be shown, based on data collected by LG Pugh for the study titled «The influence of wind resistance in running and walking and the mechanical efficiency of work against horizontal or vertical forces,» that the energy cost of air resistance while running on solid ground is roughly 0.84 calories per kilometer (this is equivalent to approximately an extra 1.2 % calorie burn relative to a runner on a treadmill).

Even if you are sticking to your calories you can still plateau, your body will adapt to what you are doing, say for example you reduced your calories and you are exercising more, for a while your body will burn off the extra calories and you will lose weight but after time it will start to fight back and hold on to all the calories you are consuming and store them for future energy.

Standing an extra 2 hours can burn around 300 calories a day (Examples: stand while checking emails, playing with your children, reading, talking on the phone, etc)

Over all, in fact, the researchers concluded, someone who stood up while working instead of sitting would burn about 8 or 9 extra calories per hour.

Local chefs compete to create the most savory dish from the world's favorite crustacean while diners work to burn off all those extra calories with fun games, live music, and a beach party that lasts until dawn.