Sentences with phrase «burning more calories than you consume»

«Diet composition impacts lipid levels, but the critical factor to lose weight continues to be to burn more calories than you consume,» said Rock.

Two decades of research confirm that weight loss is about burning more calories than you consume — but what you eat is more important than how much you exercise

Instead, you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at covering them up, remember?).

In case you pack more excess body fat than you'd like to admit, make sure you burn more calories than you consume and consider taking fat - burning supplements as well.

Losing weight requires burning more calories than you consume, but eliminating meat from your diet won't necessarily cut your calorie intake.

So if your goal is to increase your energy output to further the effects of a caloric deficit (also known as burning more calories than you consume, in order to lose weight) you may be setting yourself up for failure.

«At the very heart of weight loss is a simple equation: calories in versus calories out; burn more calories than you consume and you will lose weight,» says Robinson.

If you want to lose fat / weight, you will need to burn more calories than you consume via your food.

Do cardio training — Cardio training is a proven method in burning bodyfat.Your body needs to burn more calories than it consumes in order to lose weight and burn fat.About 25 - 35 minutes of fasted cardio in the morning (when the carbs are depelted) is a good way to burn unwanted weight.

The human body is a complex equation, but for a lot the equation of weight loss is a very simple: Burn more calories than you consume.

Currently, the only proven and reliable way to lose weight is to exercise and burn more calories than you consume.

Your body fat is the accumulation of all the excess calories you've ingested, and they're stored as a backup source of energy to be used in cases of caloric deficit (that's when you burn more calories than you consume).

If your goal is to burn fat, you need to create a calorie deficit by burning more calories than you consume.

To lose weight, you need to burn more calories than you consume, and adding cardio to your workouts helps you with the calorie deficit you need in weight loss.

The only way to lose fat is to burn more calories than you consume, which will cause you to lose fat over your entire body.

So if you want to lose your belly fat, realize the only way to do it is by burning more calories than you consume.

Weight maintenance means burning more calories than consumed, Dr. Thompson said, and «these short sessions do not result in much energy expenditure.»

Once people realize they must burn more calories than they consume to lose fat, their first instinct is to dramatically cut down the calories that they are consuming.

In order to lose fat, you must maintain a calorie deficit over time by burning more calories than you consume.

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?

Yes, you must burn more calories than you consume, but you still have to have enough to keep your metabolism up!

Therefore if you burn more calories than you consume, you will lose weight.

«The key to losing weight is burning more calories than you consume.

Man, the number of so - called «experts» I hear say «it's all about burning more calories than you consume».

Fat - loss requires a calorie deficit, i.e. burning more calories than you consume.

When you break it down, it's pretty simple; getting lean and ripped comes down to burning more calories than you consume in a day.

Burning more calories than you consume each day is now outdated advice.

If you burn more calories than you consume, you would lose weight.

To lose fat you must burn more calories than you consume which will negate muscle building.

To lose weight you need to burn more calories than you consume.

The way to lose weight is to burn more calories than you consume and to do this you need to exercise and look at what you eat.

There are a wide variety of exercises you can do but the key to losing weight through exercise is simple — you must burn more calories than you consume.

Myth, but partial fact — Losing weight just requires burning more calories than you consume.

It's simple — high GI foods DO N'T necessarily make you fat — choosing natural foods and burning more calories than you consume are far more important factors.

In effect, you are burning more calories than you consumed.

It doesn't matter which diet you choose because any diet can lead to weight loss as long as you burn more calories than you consume during the day.

Ensure that your goals are met by emphasizing these foods as part of a balanced diet and exercising routinely to make sure you're burning more calories than you consume.

You see the basic principle is that you need to burn more calories than you consume in order for your body to burn fat and you to lose weight.

I would recommend burning more calories than you consume as the best way to lose weight in conjunction with eating a healthy balanced diet.

The whole plan is meant to help you burn more calories than you consume.

«Diet composition impacts lipid levels, but the critical factor to lose weight continues to be to burn more calories than you consume,» said Rock.

In theory, weight loss is simple: burn more calories than you consume.

To lose weight, you need to create a calorie deficit by burning more calories than you consume.

Still, you don't only want to burn more calories than you consume, you want to be fully aware of how many calories you're consuming.

To build muscles, you have to burn more calories than you consume every day if you don't want to gain weight.

Eliminating these types of food from your diet is a simple way to reduce your caloric intake so you can burn more calories than you consume.

This is when you consume fewer calories than your body burns (or burn more calories than you consume, it's the same thing).

At a fundamental level, losing weight is as simple as burning more calories than you consume.

It is IMPOSSIBLE to lose weight unless you burn more calories than you consume.

I was able to explore a new city, burn more calories than consumed and had tons of endorphins coursing through my veins.