Sentences with phrase «burst of cardio»

These five core exercises target all the major muscles spanning between your hips and your shoulders, all while offering an extra burst of cardio to torch a few extra calories.

Our signature lower body class combines functional strength training exercises with bursts of cardio to tone your legs and booty while burning major calories!

These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners.

Adding short bursts of cardio between exercises will spike the body's metabolic rate and torch tons of calories both during and after the workout.

Short, sharp, intense bursts of cardio rip the fat right off the top of your abs, while the strategic series of static muscle contractions in IAT will give you more precision than Michelangelo's David.

Sun salutations (surya namaskar) are an excellent full - body workout and provide an excellent burst of cardio.

This 1 minute burst of cardio could be a 1 min blast at high speed on the treadmill, could be sprinting around a track if you have a track at your gym, or could be grabbing a jump rope and banging out a super high speed 1 min of jump roping between sets.

Equal parts circuit - based bursts of cardio and strength training, this workout carves your body into the shape you strive for.

Next, you'll work the inner and outer thigh muscles and end with a burst of cardio, Lewis says.

Mountain climbers offer another burst of cardio in the middle of your circuit to keep your heart rate high.

The Hybrid Velocity Training system that they have created features short, but intense, bursts of cardio, combined with dynamic, total - body exercises that are designed to create a maximum amount of muscle activation.