Sentences with phrase «burst training interspersed»

In December while hanging with friends in Hong Kong, I got turned onto Sprint 8, a system for high intensity interval training (HIIT) that's super efficient with eight rounds of burst training interspersed with recovery at your usual moderate level of exercise.

Not exact matches

Those benefits can be achieved even with low - volume high - intensity interval training (HIIT), which involves 15 - to 60 - second bursts of high - intensity cycling interspersed with two to four minute intervals of low - intensity cycling.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

High - intensity interval training requires interspersing bursts of intense activity into your regular fitness program.

CrossFit classes consist of «Workouts of the Day» (WODs), which typically combines short cardio bursts interspersed with weight lifting or resistance training exercises.