Sentences with phrase «bursting training runs»

Not exact matches

The second program exposed the rats to an interval training program during which rats ran on the treadmill for shorter bursts.

Some populations migrate 2,500 km each autumn from Svalbard to Scotland, yet in the run up to migration they fly for only a few minutes each day — short bursts of flight that perhaps mirror the modern high - intensity training (HIT) regimes human athletes use to boost maximal aerobic capacity.

PT Michelle Colley of Life Personal Training says team sports generally require running around, often in short sprint bursts, which is in itself a form of interval tTraining says team sports generally require running around, often in short sprint bursts, which is in itself a form of interval trainingtraining.

No lift will approximate running or replace the development of run fitness or technique, but it can supplement your training to (1) to improve integrity of joints, (2) correct imbalances, and (3) improve strength for small bursts of speed on hills or at the end of a race.

Then I went back to running, but this time I changed up my routine to include interval training — short bursts of high - intensity sprinting, followed by a few minutes of recovery, then repeat.