Sentences with phrase «bursts during training sessions»
Not exact matches
I do a dedicated yoga session at least once a week to compliment my more intense circuit training, and I usually stretch during my workout in short bursts if I'm in the gym, and after my workout to make up for anything I missed whether I'm doing a bodyweight or weight training workout.
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High Intensity Interval Training Defined Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.
Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.