Sentences with phrase «bursts of activity followed»

High intensity interval training (HIIT), sometimes simply called interval training, is characterized by the repetition of short 2 - 3 minute bursts of activity followed by rest.

In 2018, Eric will have his clients training hard with high - intensity interval training (HIIT) that involves a burst of activity followed by rest or recovery.

Not exact matches

Round four: it arrives at the drop of a hat, followed by an intense burst of activity in response to the referees» comments.

The principle behind HIIT is switching from short bursts of high intensity activity followed into moderate pace activity.

Exercise that consists of two minutes of rapid walking followed by a twenty or thirty - second burst of running up and down a flight of stairs (or similar activity) that gets your heart rate up past your anaerobic threshold repeated a total of three to five times is all you need to promote a burst of growth hormone secretion.

This drill is best used for short bursts of high intensity activity followed by active recovery.

Intervals are short bursts of intense activity that push you to your limit followed by very brief rest periods, then repeated.

First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop - and - go movement instead of steady state movement.

For example, bursts of brain activity from the somatosensory cortex are followed milliseconds later by bursts of electrical activity in the hippocampus, amygdala, and then the other parts of the limbic system.

The data showed a burst of activity, possibly due to her being attacked, followed by a period of calmness — presumably when she was unconscious.