Sentences with phrase «bursts of cardio between»
Adding short bursts of cardio between exercises will spike the body's metabolic rate and torch tons of calories both during and after the workout.
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This 1 minute burst of cardio could be a 1 min blast at high speed on the treadmill, could be sprinting around a track if you have a track at your gym, or could be grabbing a jump rope and banging out a super high speed 1 min of jump roping between sets.
How you do this workout is to alternate short 1 - minute bursts of high intensity cardio work in between weight training sets.
The important aspect of variable cyclic training that makes it superior over steady state cardio exercise is the recovery period in between bursts of exertion.