«
But the «eat whatever I want for dinner» part gives me pause,» says Health's contributing nutrition editor, Cynthia Sass, RD. «I have clients who eat very clean and healthfully during the day, but really go all out in the evening — a few glasses of wine, a comfort food meal, ice cream — and this pattern doesn't lead to weight loss or optimal health.&raq
But the «eat whatever I want
for dinner» part gives me pause,» says Health's contributing nutrition editor, Cynthia Sass, RD. «I have clients who eat very clean and healthfully during the day,
but really go all out in the evening — a few glasses of wine, a comfort food meal, ice cream — and this pattern doesn't lead to weight loss or optimal health.&raq
but really go all out in the evening — a few glasses of wine, a comfort food meal,
ice cream — and this pattern doesn't lead to weight loss or optimal health.»