And the simple reality is this: it absolutely does not matter how «healthy» your diet is or whether you're eating nothing
but plain chicken breast, oatmeal and broccoli all day long... if the total number of calories you consume is equal to or greater than the total number of calories that you burn, you are NOT going to lose an ounce of fat, period.
Not exact matches
I used pre-marinated
chicken breasts from the deli section,
but you could just use
plain chicken or season it with a bit of taco or fajita seasoning.
Turmeric combined with red curry powder makes a
plain breast of
chicken anything
but.
But it can get boring to eat
plain chicken breast over and over again.
So even if you're only eating
plain grilled
chicken breast and broccoli every day,
but consume more calories than you burn you will still put on weight.
For me, I'll keep my ice cream cool;
but as a spread over a
chicken breast, not only does it brighten up the colourless meat, it livens up the eating, turning
plain chicken into a heated debate.