While we've come to think of the iconic PB&J
as a convenient, healthy alternative to a sandwich made with lean meats or veggies, a classic peanut
butter and jelly sandwich packs more sugar and calories than the standard turkey and cheese or hummus sandwich — and has less protein, a
key muscle - building
ingredient that also helps keep you feeling full until your next meal.
Had the same problem — I'm not sure if it's upping the carbs that does it
as it is upping the carbs with soluble fiber and reducing the
butter which is missing a
key ingredient found in other full fat dairy.