In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic wel
In fact, the diet should
be approximately 70 % of
calories from unadulturated fats like
low carb nuts (pecans and macadamias
are great, almonds ok and peanuts and cashews
are considered higher carb on the nut scale), avocado, grass fed
butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It
is carbohydrates or high protein leading to gluconeogenesis
in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic wel
in the diet that make concurrent consumption of fats a cardiovascular risk, but
in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic wel
in a properly carb - restricted and moderate protein diet, and
in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic wel
in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases
in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic wel
in cholesterol, but focus on the size of the cholesterol particles (bigger
is better) Dr. Peter Attia explains this complex topic well.
This overly processed peanut
butter may
be lower in fat (by removing the healthy fats), but it
's also higher
in sugar and total carbohydrates, bringing the
calorie total pretty close to regular peanut
butter, and having a much higher blood sugar impact than just plain high - fat peanut
butter.