I was also under the impression high vitamin
butter oil from green pastures is a good supplement for vitamin k2.
High Vitamin Butter: Deep yellow
butter oil from cows eating rapidly growing green grass supplies not only vitamins A and D but also the X Factor, discovered by Weston Price (now believed to be vitamin K2).
Love that you do things the traditional way and used
butter oil from cows raised on the best grass!
Sorry to bother again, but I was wondering if you, Paul, or anyone for that matter might quantitatively know the difference between ghee and the high vitamin
butter oil from green pastures.
Therefore, by learning to make clarified
butter oil from grassfed butter, you will find that you now have a healthy butterfat for cooking that does not displease your family with a strong odor as would sometimes happen when cooking with grassfed butter alone.
Not exact matches
There's also an amazing amount of plant protein in here too
from the almonds, nut
butter and pecans so each bite will energise you, leaving you feeling awesome instead of lethargic, while the dates dose you up on iron and fibre and the coconut
oil gives you anti-inflamatory goodness!
I know it's hard to know tbh I was thinking the
oil from the nut
butter or rapeseed
oil would that work he is allowed both of those but I wasn't sure if it would turn out the same??
For his first year of life I breastfed him and made his baby food
from scratch and added plenty of melted coconut
oil and
butter to his veggies.
Saturated fats (ghee, grass - fed
butter, grass - fed meats, cold pressed coconut
oil etc), work to protect the unsaturated fats (the fats found in nuts and seeds)
from damage in the body - almost acting as antioxidants to protect the beneficial properties of those fats.
The fish: Halibut or Alaskan True Cod / The halibut is thick and should be cooked over low — medium heat for a longer period of time / The cod will cook quickly and will benefit
from high heat / Either way, salt and pepper uncooked fish / Drizzle 2 T olive
oil and 1 T
butter into a non-stick sauté pan / When
oil is hot, add the fish / Sauté cod on medium high heat for 3 — 4 minutes per side, halibut at lower heat for 7 or 8 minutes per side / Add a piece or two of lemon to the pan, flesh side down, and let it cook along with the fish / When done the fish flakes apart easily and has lost its translucence.
Coconut
oil is made
from the extracted fat of the coconut meat, whereas this
butter includes the fibrous shreds of the coconut meat, albeit in dried form.
A light, moist, flavourful carrot cake
from the Swiss canton of Aargau, which contains no
oil or
butter, and no flour.
:D I can never really leave a recipe alone, so I added and changed up some things: 1 / 2c honey -LCB- fresh
from a hive upstate -RCB-, a handful of oats, a couple dashes of ground ginger, 1/2 as much
butter -LCB- unsalted -RCB-, with some walnut
oil to compensate, and some extra burbon.
First, I always toast my oats with
butter and canola
oil, no matter what recipe I'm making, using Ree Drummond's method
from her recipe for granola bars on The Pioneer Woman blog, this added 2T
butter and 1 / 8c of
oil.
Place about 1/3 cup of the batter into the waffle iron and sprinkle a bit of the remaining coconut sugar on top of the batter in the waffle iron (you may want to grease the iron with coconut
oil or
butter to keep sugar
from sticking), then close the iron and cook according to your iron's directions.
* 1 tablespoon olive
oil * 1 tablespoon organic
butter * 2 large garlic cloves, peeled and minced (use more if you really like garlic) * 1/2 pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups kale, chopped fine * 1/2 cup tomato sauce, preferably organic * juice
from 1/2 lemon * pinch or two of red pepper flakes * course sea salt * cooked quinoa (or pasta), for serving * fresh parmesan cheese for serving - optional
olive
oil 1 green pepper 1 red pepper 3 ears of corn, kernels removed
from the cobs (or 2 cups of frozen corn) 2 tbsp salted
butter 2 strip of bacon chopped 1 onion, chopped 2 carrots, chopped 2 celery stalks, chopped 2 cloves of garlic 1 cup chicken stock 2 medium potatoes, peeled and cut into 1» cubes 1 tsp oregano 1 bay leaf 1 tsp celery salt 1 tsp paprika 2 tsp curry 1 tsp mustard powder salt and pepper 2 cups half and half hot sauce, optional 1/2 tsp parsley
Will I need to add more
oil /
butter to keep the bread
from becoming too dry?
I've also recently purchase some almond
butter from Trader Joe's that has flax
oil and toasted golden flax seeds mixed in — it is very tasty!
salmon 1/2 small onion 1T
butter 1 small potato, peeled 1 small beaten egg salt & pepper vegetable
oil for frying Remove bones and skin
from salmon and chop finely until it is almost ground Chop the onion finely and cook lightly in the
butter.
I adapted it
from the Williams Sonoma Dessert cookbook, substituting the
butter for
oil, for no other reason that I was out of
butter (it tasted delicious with
oil).
1 tablespoon coconut
oil 1/2 cup popcorn kernels 1 tablespoon
butter 1/4 cup honey 1 - 2 tablespoons Sriracha Zest
from 1 lime Salt, to taste
It is best to obtain vitamin A
from natural sources like yellow
butter, egg yolks, organ meats, fish, shellfish and cod liver
oil as high amounts of synthetic vitamin A
from supplements can be toxic, especially to those with impaired liver function and to those whose diets are otherwise poor.
I'm trying to figure out how to budget for healthy foods, and I figure if I buy coconut
oil, instead of
butter for baking, then, this would go a long way towards that goal, and I think
butter isn't as healthy in our world, since it is probably
from cows that are fed anti-biotics, and milk that is pasteurized and homogenized, what do you think??
-LSB-...] coconut
oil for the
butter (which is pretty much our go - to substitution), and then I came across this recipe
from The Prairie Homestead, which not only uses coconut
oil but also substitutes honey for sugar.
But two interesting factoids
from Cook's Illustrated:
oil makes for crispier waffles than
butter; and resting the waffles for 10 minutes in a 250 degree oven makes them crispier.
As strange as it sounds, I drink coconut milk, eat coconut
oil, coconut
butter, coconut manna (all of which are made
from coconut / coconut flakes!)
Without getting too «sciencey» on you, saturated fats come
from (mostly) animal sources and are solid at room temperature (
butter, cream, egg, lard, coconut
oil, etc.).
Rather than bruleeing the fruit in a sauce made
from butter, sugar, and cream, we use coconut
oil and coconut sugar.
The flavor here is fantastic; a perfect mix of salty, a subtle sweetness, the richness of sesame
oil and
butter and a bit of bite
from the seasonings.
The
oil keeps the
butter from burning therefore, I do recommend using both.
You want your primary focus to be on omega - 3 fatty acids and healthy, saturated fats
from things like coconut
oil, pasture - raised meats, and
butter from grass - fed cows.
Cocoa
butter has a higher melting point than coconut
oil, so I hoped that would stop them
from melting too much.
The key to browning mushrooms is to heat the
oil or
butter before adding the mushrooms to the pan and refraining
from adding salt until the end of the cooking process.
Coconut
OIL is JUST the
oil that is extracted
from the meat, and coconut
BUTTER is the whole meat of the coconut pureed into a creamy butter, so I think that was the pr
BUTTER is the whole meat of the coconut pureed into a creamy
butter, so I think that was the pr
butter, so I think that was the problem!
I avoid processed fats, like margarine or canola
oil, but whole fats
from olives, avocados, coconuts, seeds, nuts, and humanely raised animals (
butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).
< 3 Beef stew, or according to my husband, THE beef stew slightly adapted
from Do - Ahead Dinners: How to Feed Friends and Family Without the Frenzy 1/2 large onion 1 medium carrot, peeled 1 small stick of celery 2 garlic cloves, peeled olive
oil 70g bacon in small cubes 500g round steak in bite sized pieces 1 tablespoon all purpose flour salt and freshly ground black pepper 1 tablespoon unsalted
butter 2 tablespoons crushed canned tomatoes 2/3 cup (160 ml) red wine — not your cheapest, not your best 2 tablespoons water 1 bay leaf 3 sprigs of fresh thyme 1 sprig fresh oregano, + a few leaves extra for serving Preheat the oven to 150 °C / 300 °F.
Here's why they rule: there's no added
butter or
oil or fat aside
from that which is already in the nut itself.
Saturated fats like grass - fed
butter, pastured lard, beef and lamb tallow
from grazing animals, coconut
oil, and palm
oil: all of these give us nourishment in a way that other fats and lowfat diets never can.
Pictured in the photo on the left above, clockwise
from the left, are sunflower
oil (any neutral
oil will do), virgin coconut
oil (clearly the healthiest of the bunch) and unsalted
butter.
Dip them in
butter and cinnamon sugar and you have churro bites that are just as good as at the fair without the third degree frying burns or all the calories
from the
oil.
And instead of coconut
oil,
BUTTER or home - rendered lard (leaf lard
from kidney fat is almost tasteless) would work great!
This will prevent the coconut
butter and
oil from seizing up and will give you a smoother filling and a glossier chocolate glaze.
Pfeffernüsse Spiced Cookies Three Ways - Glazed, Dusted and Dipped Adapted
from Saveur Makes 3 dozen cookies For the Cookies: 1/2 cup honey 1/3 cup molasses 2 tablespoons
butter 2 eggs, at room temperature 2 cups whole wheat pastry flour (or your favorite gluten free pastry flour) 1/3 cup almonds, finely ground 3/4 teaspoon ground cinnamon 3/4 teaspoon freshly ground black pepper 3/4 teaspoon ground cloves 3/4 teaspoon ground cardamom 1/2 teaspoon baking powder 2 tablespoons vegetable
oil For the Rum Glaze: 1 cup confectioners» sugar, sifted 1 - 2 tbsp.
They're made
from raw nuts and seeds, dried fruits, almond
butter, coconut
oil, and spices like ginger and cinnamon.
INGREDIENTS 2T virgin coconut
oil 2T raw coconut
butter 1T cashew / almond
butter 4T organic, fair - trade cocoa (I buy cocoa and nibs in bulk
from cocoasupply.com but if you don't want...
Visit Facebook.com/Pompeian and at the top of the timeline, find instructions to pledge to switch
from butter to olive
oil in your recipes during the month of August.
The fat comes
from almond
butter + coconut
oil and coconut flour.
-LSB-...] Whipped Coconut
Oil Body
Butter from Elizabeth at Living the Nourished Life.
2 fresh corn cobs, corn sliced off before cooking 4 cups fresh kale with stem removed (tear leaves away
from the center stem) 1 tablespoon olive
oil 1/4 cup garlic
butter (see below) Sea salt and fresh ground black pepper