There are also multiple options available in bread and cheese like garlic bread, cheesy bread, cheese bread toast,
butter toast etc..
Not exact matches
However, if you have diabetes / pre-diabetes and you are including bananas as part of a whole meal then I would just balance them with some healthy fat (avocados, nuts,
etc.) You could have a banana on top of a piece of sprouted whole grain
toast with some almond
butter and that would be a good option.
And for everyday consumption, I sprinkle flaxseed meal on salads, sandwiches, oatmeal, cereal, avocado
toast, peanut
butter toast,
etc..
I can see using this a lot on
toast, pancakes, muffins,
etc., but I don't think it's a replacement for
butter in savory dishes.
This pistachio
butter is great on
toast, in sandwiches, in cookies, granola bars,
etc. & really brings a new exciting flavor into your normal routine of peanut and almond
butter.
Eat a complete protein for breakfast (animal sources: eggs, meat, raw or grass - fed dairy, fish or a combo of two incomplete proteins like rice and beans, nut
butter on
toast,
etc..)
Serve warm /
toasted with melted
butter, jam, jelly,
etc..
After analyzing the components of other breakfasts I consume (peanut
butter toast with the works, protein waffles,
etc.), I realized my oatmeal was missing two things: fat and protein.
Sprouted flax
toast @silverhillsbakery Almond
butter @justins Homemade blackberry chia jam - literally just heated about a cup of blackberries, a big squeeze of lemon and 2 TBS chia seeds on the stove, mashed it and let it cool before transferring into a jar for
toast, yogurt, smoothies,
etc..
I call it «magic», because it makes so many dishes taste better — think
butter toast, eggs, open - face
toasted sandwiches, cheese mixes,
etc..
The flavor is very mild and doesn't overcome whatever I place on the bread (peanut
butter, pimento cheese,
butter and jam,
etc.) I keep the bread slices in the refrigerator and mainly use it
toasted, so the crunch from the chia seeds is a nice addition.
4 cups red leaf lettuce,
butter lettuce or other greens 2 cups thinly sliced veggies (bok choy, carrot, fennel,
etc.) 1 cup sprouted mung beans or other beans 1 cup alfalfa or clover sprouts 1 cup sunflower sprouts 1/2 cup
toasted sunflower seeds Creamy Miso Dressing 3 Tablespoons white or chickpea miso 3 Tablespoons flaxseed oil (or another wellness oil, like hemp or pumpkin.
Paired with apple slices, celery,
toast, bananas,
etc.; peanut
butter is a satisfying protein fix.
1.5 cups rolled oats, split 1/2 cup almonds 1/4 cup nut
butter 1/4 cup
butter or coconut oil (
butter makes these hold together better for packing in lunches,
etc.) 1/3 cup honey 1/2 tsp salt (omit if your nuts or nut
butter are salted) 1 Tbsp chia seeds (or flax) 1/2 cup brown rice cereal 1/4 cup sunflower seeds,
toasted 2 Tbsp sesame seeds 1/2 cup dried blueberries
I bought it as an easy topping for snacks
etc.... but I tried a little on top of
buttered 12 grain
toast and it added a little nutty flavor to it.
and I've been eating pretty much what I feel like for the past year - which has mainly been nourishing traditions - style stuff... organic grass fed whole sprouted grains, eggs,
butter, meat, roasted veggies...
etc., BUT until reading your book I was still not really eating french
toast, pancakes, donuts, cake (except very rarely), jelly, sugar - stuff in general, AND I was starting every day doing something that I'm pretty sure has been self sabotaging me since I was 14..
Yeah the article is saying «people food» is the hodgepodge of scraps, all the foods you listed as feeding your dog with are said to be safe in this article and basic foods, not human specific foods like chips, seasoned pork roast,
buttered toast crust,
etc..
The following table had your various bagel /
toast toppings such as jams,
butters, honey,
etc..
I ate idli, sambhar, juice,
butter toast, fruits
etc..