You can
buy duck fat online, or in upscale grocery stores.
Not exact matches
Tacos: Butter, lard,
duck fat, or refined, expeller pressed coconut oil (2 - 3 TBS)-- where to
buy coconut oil Cumin (1 tsp) Cayenne pepper (1/4 tsp) Oregano, dried (1 tsp) Brisket, grass - fed (3 lbs)-- where to
buy brisket Sea salt Black pepper, freshly ground — where to
buy black pepper Beef or chicken stock, ideally homemade, or store
bought organic (4 cups)-- click here for my beef stock recipe; click here for my chicken stock recipe Arrowroot or corn starch (2 - 3 TBS)-- where to
buy cornstach Sprouted corn tortillas, organic, homemade or store
bought (1 package) Cheese, grass - fed, organic (4 oz)-- where to
buy cheese Sour cream, grass - fed, organic (1 container)
Chicken livers, ideally pastured but at least free range organic (1 pound) Chicken
fat (schmaltz),
duck fat or refined, expeller - pressed coconut oil, (2 - 3 TBS)-- don't use butter or lard — Jews don't mix meat & dairy, and they don't use pork products — where to
buy fats Large yellow or white onion (1/2) Hardboiled egg (1) Loaf sprouted or real sourdough bread (1)-- if you are gluten - free, use gluten - free bread --(click here for recipe) Sea salt — where to
buy sea salt Freshly ground black pepper — where to
buy black pepper
Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed,
duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to
buy butter; where to
buy ghee; where to
buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to
buy black pepper Sour cream or coconut milk kefir — where to
buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to
buy cheese
I have a similar recipe using
duck fat or beef drippings and they taste so much better than
buying them from the supermarket.
I used roast
duck slices that I
bought in the grocery store and lightly fried / roasted them until the
fat was rendered on the skin
I began to think of poultry beyond chicken and
bought and roasted a turkey (which also left leftovers to eat for my early meal) and began to think of ways to cook quail and
duck (minus all the
fat).
However, if you feel you can't afford to maintain a hydrolyzed diet for the long - haul (they can be pricey), but you do feel your pup needs a long - term change,
buy dog foods that swap out grains with high - quality proteins like venison and
duck (instead of beef and chicken), complex carbohydrates, and fibers from vegetables; avoid ones with fillers, high
fat content, and low - quality ingredients like corn and soy.