Not exact matches
* 2 tablespoons olive oil * 1
onion, peeled and chopped * 3 large garlic cloves, peeled and minced * 3 carrots, preferably
organic, cleaned and chopped * 3 celery ribs, preferably
organic, chopped * 6 cups stock (I used defrosted homemade turkey stock; you could also use homemade or store
bought chicken or vegetable stock, or use part stock and part water, or all water) * 2 cups
green (French) lentils * fresh rosemary from 1 - 2 sprigs * 2 Tb.
Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to
buy butter; where to
buy ghee; where to
buy coconut oil Garlic (2 cloves)
Onion, yellow or white, medium (1)
Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range
organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to
buy black pepper Sour cream or coconut milk kefir — where to
buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to
buy cheese
Beef brisket, or stew meat, grass - fed — or use a combination of beef and pork butt (2 - 3 lbs)-- where to
buy meat Butter, grass - fed,
organic (2 - 3 TBS)-- where to
buy butter
Onion, yellow or white, small (1) Garlic cloves (2) Chicken or beef stock, ideally homemade, or store -
bought organic / free - range (3 cups) Sea salt (1 TBS)-- where to
buy sea salt Poblano chiles, fresh,
green (6)
A couple of time - saving tricks I used to cut back on prep included using prewashed and trimmed
organic green beans from Taylor Farms and
buying pre-made vegan fried
onions.
Hot peppers and
green onions are also both on the Dirty List, at 13 and 30 respectively, so it may be worthwhile to
buy organic when possible.