I buy organic pumpkin puree in a BPA - free can from the health food store.
If you are super lazy you can also
buy organic pumpkin puree without preservatives.)
Not exact matches
I
bought that same
Organic Pumpkin, but I did
buy it because it's
organic.
If you do end up using canned
pumpkin puree, I recommend
buying one that is
organic and BPA - free if possible.
Ingredients: 2 cups whole, raw,
organic milk from grass - fed cows 1 cup
organic cream, raw is best, but at least not UHT (ultra-pasteurized) 3 egg yolks from pastured chickens (I don't recommend store -
bought eggs be eaten raw) 2 TBL, or to taste, real maple syrup 2 tsp pure,
organic vanilla extract Pinch of cinnamon and nutmeg OR
pumpkin pie spice Dash of unrefined sea salt
Homemade
pumpkin puree is surprisingly easy to make, but in a pinch, a store -
bought can of 100 %
organic pumpkin puree will serve you too.
: / I don't have time to do a
pumpkin from scratch but I'm gonna go
buy some
organic canned and give it a go.
If you don't have time to make
pumpkin recipes, just make sure the
pumpkin products you are
buying at the store are free of preservatives, artificial flavors and chemicals (try
organic pumpkin puree,
pumpkin ice cream, maple
pumpkin KIND bars,
organic roasted
pumpkin seeds,
pumpkin granola, etc.).
Start with a fresh pie
pumpkin for best results, and be sure to
buy organic ingredients whenever you can.
-- Almonds, 2 cups (if allergic to nuts, use a mix of lightly toasted sunflower &
pumpkin seeds)-- Dates, 2 cups (soaked in earl grey tea)-- Cacao, 2 tablespoons — Cinnamon, 1 tsp — Sea salt, a pinch — Zest from 1 large orange (if not
buying organic, make sure it's well washed)
1 — 16 ounce carton heavy cream 2 cups sugar (I use
organic pure cane sugar) 1 — 29 ounce can
pumpkin (not
pumpkin pie mix) 1/4 cup cornstarch 2 teaspoons ground cinnamon 2 teaspoons ground ginger 2 teaspoons ground nutmeg 1 teaspoon salt 2 — 9 inch unbaked pie crusts (store -
bought or homemade)
This edition includes GMO updates, the importance of
buying organic and how to do it on a budget, why you might want to paint your
pumpkins blue this year, and suggestions for staying safe and having fun this Halloween!