Not exact matches
Leaving out all the
refined and processed
foods you typically get at when you
buy a peppermint mocha.
Buy a bag of fresh, sustainably grown stoneground flour from a health
food shop and a bag of the highly
refined white flour that dominates the supermarket shelves.
Similarly, it seems silly to talk about rising obesity rates and increasing portion sizes without taking into account crop subsidies that not make it possible to
buy 64 ounces (500 calories) of a soft drink for a mere two dollars, but also explain why school lunches across the country are trays full of overly
refined ad highly - processed
foods.
If you
buy and consume processed,
refined foods (and lots of restaurants use processed
refined foods), you're consuming these chemicals.
Many store -
bought energy bars are high in
refined sugar, processed carbohydrates and hydrogenated oils, but these are only made with whole
foods.
no
refined / store
bought grains, no junk
food, lots of fruits / veggies, etc.).