If you are
buying seasonal vegetables then I think it's usually quite easy to pair your items in a successful way but really; anything goes!
Sometimes,
I buy seasonal vegetables and fruits and freeze them or make preserves.
Not exact matches
Buy seasonal fruits and
vegetables and look in the frozen section for things like spinach and peas.
A list of the fruits and
vegetables to always
buy organic due to pesticide use and a
seasonal list of produce that will help keep costs down by
buying in season.
As with the list of Refrigerator Basics and Go - To Freezer Must Haves, this list is far from all inclusive as I
buy seasonal fruits and
vegetables when available.
Eating only
seasonal fruits and
vegetables bought from your local market will cut your footprint by reducing the demand for imported goods.
She also suggests prioritizing
vegetables and
buying seasonal since those items are likely to be priced lower than imported goods.
Both Paleo and Primal eaters include grass - fed and free range meats, eggs, wild - caught fish, nuts and seeds,
seasonal greens and
vegetables,
buying organic and local whenever possible and specific fats like coconut oil.
She happily admits she's
seasonal agnostic and has never gone out of the way to
buy top - of - the - line fruits and
vegetables.
Chong's thesis was that Small fridges make good cities - people who have them are out in their community every day
buy what is
seasonal and fresh,
buy as much as they need, responding to the marketplace, the baker,
vegetable store and neighbourhood vendor.