Here's the list: Coffee, Chocolate (both for caffeine),
Alcohol (c» mon, you don't want to give your baby a
buzz), Broccoli (and other «gassy foods» like beans, couliflower, etc.), Spicy Foods (like jalapenos and so on; incidentally not all babies have a problem so just exclude if fussiness seems to occur), Garlic (also a taste issue for baby possibly), Fish (same
as during pregnancy, mercury happens), Citrus (apparently can irritate their new little gastrointestinal system), Peppermint and Parsley (used to halt milk supply so use sparingly), Peanuts / Tree Nuts (high - allergen food passes to baby), Corn (high allergen), Shellfish (high allergen), Egg (possibly egg white allergen), Soy (food allergen), Wheat (especially if mom or dad is allergic), and of course Milk and Dairy (for, you guessed it, food allergen).
And I also determined that
as each month goes by, the water kefir
alcohol strength increases (drinking 1/4 — 1/2 mason jar in the morning will almost always give me a
buzz in the morning).