Sentences with phrase «bw squats»

I think my record was somewhere around 225 bodyweight squats in 5 minutes (which was an improvement on the 160 bw squats I got the first time I tried this 5 - min challenge)

MG: For beginners, I generally start them off with the most basic bodyweight exercises such as bw squats, bw lunges, bw step - ups, pushups, inverted body rows, along with basic dumbbell exercises like overhead presses, rows, etc..