Sentences with phrase «by a rest period»

-- Reg Park advises that the first two exercises can be done with a super set — one set behind of pressing behind the neck, followed by a set of shoulder presses with dumbbells, followed by a rest period.

Short, intense sprints followed by resting periods might be spiking your heart rate up and down and not technically burning as many calories during the exercise, but that's all offset by the benefits an intense workout brings to your body.

Specifically, the hamster experiment exposed the animals for 15 minutes daily to a far infrared - ray heat lamp dry sauna environment, followed by a rest period out of the sauna for 30 minutes.

This means that your heaviest sets should be preceded by rest periods of no longer than 2 - 3 minutes for a proper hormonal response.

HIIT is basically intense bursts of exercise followed by a rest period.

Currently, to prevent long term immune system problems, most doctors recommend using echinacea for a short period of time (3 - 4 weeks) followed by a resting period (3 - 4 weeks) before the herb is resumed.

The doxycycline was to be continued until 2 negative test results were obtained, while the amikacin was to be given for 1 week, followed by a rest period for 2 weeks, then repeated again on week 4.

They spend their days alternating between agile underwater fishing, followed by rest periods stretched out to dry on the boulders that mark the point where land meets sea.

Not exact matches

The entire hour is based on three minutes of boxing followed by 30 - second rest periods.

When you're in pain, 40 - second rest periods go by way faster than you think.

Perth's small business count rose by 0.5 per cent over the five year study period, but the number of small businesses in the rest of the state fell by 1.5 per cent.

A fixed income annuity provides you, or you and your spouse, with guaranteed1 income by turning a portion of your savings into a stream of income payments for the rest of your life or a set period of time.

[1] Over the 15 year period from 1998 to 2012, Canadian publicly - listed family firms outperformed the rest of the S&P / TSX Composite Index (TSX Index) by a total of 25 % return to shareholders.

Therefore, you were able to show that if t0 is the period of the clock at rest in the ether, the clock slows down in the ratio of t = t0 divided by the square root of 1 - v2 / c2.

Any extra flour will get absorbed during the resting period and by avoiding over-mixing you prevent gluten formation, resulting in puffier, more tender muffins.

Two second - period power - play goals by Mike Bossy broke open a 1 - 1 game, and the rest of the way the Islanders and Smith shut down the Canucks.

For those players who did play for their respective nations this summer at Euro 2016, but have since been knocked out of the competition, they have been granted an extended holiday period by Wenger, to ensure they have a well earned rest away from the pitch.

Crosby received a concussion from a violent hit by Matt Niskanen in the first period, which arguably set the tempo for the rest of the game.

We came second to Leicester mainly because of the much greater demands on the squad from our competing intensely on 3 fronts, playing 2 tough games every week without any respite — whilst Leicester had only the League to focus on, with only one game a week and crucially were given 2 weeks off to rest and recover their energy levels — over a period in which we were handicapped by many injuries, loss of form and confidence to key players whilst Leicester had no such handicaps.

As you can see from this picture printed in the Daily Mail, Ozil has been making the most of his rest period but not by hitting the clubs but enjoying time with his «familia».

You can avoid some of the pitfalls of traveling for long periods of time by ensuring that your children are well - rested and well - fed.

I am incapable of understanding that a mother's physical and emotional health are better served by rest and help from supportive nurses during the postpartum period than simply being left alone with a brand new child.

You can figure out the three most important pieces of information gathered by timing contractions: how long the contractions last, how far apart they are, and what type of rest period you have in - between the contractions.

Revised pitch count limits, longer mandatory rest periods, and other rule changes implemented by Little League Baseball in 2010 to reduce shoulder and elbow overuse injuries to youth baseball pitchers remain in effect for 2014.

While it didn't allow me to carry her on long hikes, as it rested her on my hip, it did allow me to hold her more often, and for longer periods of time, by allowing my arms to rest.

They say it isn't traumatic for babies to cry alone for short periods of time with frequent check - ins by Mom or Dad — and the end result is a well - rested, happier child.

By now one period of sleep may be a little longer than the others — the first step toward a full night's rest for your baby and you.

It might be objected that such a long period between votes leaves Scotland vulnerable: what if the rest of the United Kingdom embarked on a scheme so hazardous (such as resolving to leave the European Union, for example) that Scotland's vital interests were imperilled by remaining part of the Union?

Take overall responsibility for the welfare of staff, families and themselves, including by ensuring staff have rest periods.»

to ensure a weekly rest period which shall, as far as possible, coincide with the day recognised by tradition or custom in the country or region concerned as a day of rest.

According to him, he had wanted to pay GHc4 million and spread the rest over a period of time but his appeal was rejected by the Supreme Court.

If so, moderation and appropriate rest periods may be the key to healthier exercise, as consecutive CrossFit - style workouts could impair the immune system by affecting inflammatory proteins.

Thomas calls for complete time - area closures, which would prohibit human activities during peak spinner dolphin resting periods in the most critical bays — a position supported by Heenehan's team.

«We show that the diffusion of protons and hydroxide ions occurs during periods of intense activity involving concerted proton hopping, followed by periods of rest,» wrote primary author Ali A. Hassanali of the Swiss Federal Institute of Technology Zurich in the publication.

«A crew itinerary is called pairing, which is constructed by a set of duties, consisting of a number of flights, with sit - time and rest period in between as needed, according to the regulations,» the authors explain.

As the authors note: «The cycle of successful training must involve overload to a state of acute fatigue, followed by a period of rest.

View Details Chemotherapy: Treatment Journal (Cancer) by Anthea Peries (Author) Chemotherapy Treatment Journal This chemotherapy Treatment Journal, has a cycle treatment tracker for side effects that will enable you to accurately document, and regularly monitor how you are feeling; your mood, chemo brain symptoms, either during or after your chemotherapy treatment cycles, or during rest periods.

Honeybee queens mate with many males during a short period of orgy, followed by a lifetime of celibacy, depending on the use of stored sperm for the rest of her lifetime.

A clear illustration of direct effects of fossil fuels on human health was provided by an inadvertent experiment in China during the 1950 — 1980 period of central planning, when free coal for winter heating was provided to North China but not to the rest of the country.

After a period of rest, your adult stem cells are implanted by direct injection or re-introduced by IV infusion, depending on the individualized treatment plan developed for you.

By the early Palaeogene period, the arrangement of the continents was quite similar to that of today (Fig. 1), although the Atlantic Ocean was not as wide as it is now, and India was only just beginning to collide with the rest of Asia.

You can increase the intensity by increasing the number of cycles or cut the rest periods.

However, if we compare this effect with the one gained from longer rest periods, the difference gradually decreases with each week, and by week 10, and both long and short periods result only in minor changes in production of growth hormone.

Cluster sets are those sets in which the main sets are broken into several parts, divided by built - in, short rest periods (no more than 20 seconds), and they serve the purpose of upping the intensity of the workout and allowing you to achieve more volume in less time.

However, we should have in mind that the metabolic stress triggered by the short rest periods is just one of the factors in stimulating the growth.

By performing this type of training you rev up the basal metabolic rate (BMR), which is the minimal rate of energy spent by our body at rest during a certain period of timBy performing this type of training you rev up the basal metabolic rate (BMR), which is the minimal rate of energy spent by our body at rest during a certain period of timby our body at rest during a certain period of time.

Shorter rest periods will cause muscular fatigue too quickly and limit your total training volume, while longer rest periods reduce the metabolic stress caused by the training and thereby reduce its effectiveness.

In a 1996 study (there have been many), Professor Izumi Tabata looked at athletes who cycled for 60 minutes, 5 times a week, and those who did 7 to 8 sets of 20 - second high intensity cycling followed by 10 - second rest periods (about 4 minutes total), 5 times a week.

During the rest period the blood flow in the triceps decreases, the oxygen flow to the triceps decreases and the disposal of by - products from the muscle is slower.

Cluster sets are sets with built - in, intraset rest periods that have been successfully used for decades by powerlifters, strongman and other athletes such as IFBB pro's Johnnie Jackson and Cory Mathews, who are looking to increase force production.