Sentences with phrase «by alternating exercises»

Not exact matches

Then she grabbed my attention with a simple exercise that demonstrated the downside of multi-tasking: Pons showed me a row of letters and a row of numbers and asked me to transcribe them twice: the first time, row by row as they appeared, and the second time, alternating between letters and numbers.

A notable departure has occurred at the Claremont Colleges where, for several years, the three main religious traditions have been expressed in simultaneous «opening exercises» in separate locations, which are then followed by a common interfaith experience, with Jewish, Catholic and Protestant speakers in alternate years.

You can even narrow the focus of your training to specific body parts by alternating between bodyweight exercises that isolate target muscles (the ones you don't want to melt).

After that, you can add variety by alternating the last two exercises with dumbbell presses and close - grip shoulder presses.

This program is designed to push blood through the muscles by alternating upper and lower body resistance exercises.

Rethink rest Trim gym time by alternating upper - and lower - body strength exercises and skipping the rest periods in between.

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

It also transports cholesterol from extra-hepatic sites, including the arterial wall, to the liver for excretion via reverse cholesterol transport.77 Results from IER (60 - 85 % ER / alternate days) trials have thus far been inconsistent, with some reporting decreases 40, and others increases 37, 39, but with the majority showing no effects on HDL cholesterol levels.38, 42, 43, 45, 49, 51, 52Inconsistencies may have arisen due to the biphasic response of HDL documented by studies of ER induced weight - loss, whereby levels typically decrease during active weight - loss then either return to baseline or (less commonly) rise following attainment of weight stability.78 Complementary increases in HDL levels and particle size have been shown when endurance exercise have been combined with IER 42, 46, 47 however further discussion goes beyond the scope of this review.

My definition: HIIT workouts alternate periods of all out, intense, move your ass like a bear is chasing you exercise, followed by short rest periods that end way too fast before repeating another high intensity interval once again.

I usually like to do this by alternating a really tough lower body exercise such as a squat, lunge, or deadlift, with a multi-joint upper body exercise such as a bench press, overhead press, bent over row, or pullup.

The time goes by quick and because you are alternating the exercises you just have 4 periods for each of them, so put as much into each one as you can so that you really feel it afterwards and so you get the most out of the workout.

If this exercises is too challenging, you can improve your core stability by doing alternating incline chest flyes

By utilizing two different exercises for alternating reps, you'll challenge your lats and upper back with massive tension from multiple angles in one set... very effective for muscle growth.

An easy to do interval training program is to do a 5 - minute warm - up followed by six intervals of 30 - 60 seconds of hard exercise, alternated with 60 seconds of easy exercise.

If this exercise is too challenging, you can build up your core by doing the alternating dumbbell chest press on an incline bench.

You will perform this routine every day in your room by alternating between Workout (A) one day and Workout (B) the next day using 5 sets of as many reps as possible in each exercise.

The chest flye is a great exercise, and you can make it more challenging by moving in an alternating fashion.

And when performing the exercises you can either do all 10 sets of one exercise followed by all 10 sets of the other, or you can alternate the two exercises.

If this exercise is too challenging, you can build up your core by doing the alternating dumbbell chest press on an decline bench.

By alternating the twist from left to right with each repetition, you can add symmetry to the exercise as well as its effect on your body.

If this exercise is too challenging, you can build up your core by doing the alternating dumbbell chest press on a flat bench.

Now I will say that if someone is really deconditioned and can't handle higher intensity exercise routines just yet, this still doesn't mean that they can't simply use lower intensity routines, but still use it in a «variable intensity» fashion, by alternating between higher and lower exertion levels throughout the workout.

A: breathing squat 1 x 20 immediately followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.

Perform this exercise by alternating between the right and the left leg every time until all repetitions have been performed for both legs.

They include an alternate opening of Carol doing an voice exercise with an annoyingly - voiced woman interviewing her in a bookstore, more of and on Dani and Moe's rocky marriage, a scene featuring an accomplished female voiceover artist (played by Melissa Disney), and a number of additional clips from the convincing fake reality dating TV show woven throughout the film,

This is best achieved by an increasing schedule of alternate day exercise.

A few colorful highlights worth a closer look include the feather - light finger exercise No. 2526 (especially the racing matte black vertical strokes that alternate with bold orange bars) and the paler, lighter black strokes bookending No. 941, pure cursive plays on stage - like geometry backed by an abstract version of what could be a theater set by Raoul Dufy (including Dufy's aqua as a border).

If a parent is unable to provide personal care for the child during scheduled parenting time, then that parent shall provide alternate child care or pay the reasonable costs of child care caused by the failure to exercise the scheduled parenting time.