Sentences with phrase «by bending one's elbows»

Slowly lower your body by bending your elbows past 90.

Now lower the dumbbells by bending the elbows slightly, and lower them only to a level parallel to the floor.

Slowly lower yourself to the floor in three or four counts by bending elbows.

Pull your upper body forward by bending your elbows.

Raise the bar to chest your chest by bending your elbows.

Next, lower your body to the bottom position by bending elbows to 90 degrees.

Lower your body by bending your elbows and bringing your chest towards the floor as low as possible until your chin just touches the ground.

Lower the dumbbells by bending your elbows, but don't move your arms.

Inhale and begin to lower the body by bending the elbows until the collarbone almost touches the floor.

Keeping your upper arms absolutely stationary and perpendicular to the floor (parallel to each other), lower the bar by bending your elbows, but without changing their position.

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

If this proves too hard for you at first, make it easier by bending the elbows as much as you need and moving into a headstand or a frogstand instead of pressing all the way up.

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

«Lower your body to the floor by bending your elbows (keeping your body rigid) until your chest touches the floor, then press back up (straightening your elbows).»

Lift your butt three inches off the ground and perform a tricep dip by bending your elbows.

Don't cheat by bending your elbows.

You get fat by bending your elbow and shoveling it in too much!!!

Inhale and lower yourself down by bending the elbows until your chest are fully stretch.

Lower the bar by bending your elbows.

Slowly lower your body by bending your elbows to nearly 90 degrees.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Lower your butt down by bending your elbows and press back up.

ACTION (EXECUTION): Inhale and slowly allow the handles to come towards you by bending your elbows.

EXERCISE EXECUTION (ACTION): Keeping your torso flush against the pad, pull the bar toward you (pull the bar up to the top of the abdomen) by bending your elbows and contracting your back muscles.

• Begin holding the dumbbells end to end, then pull them up by bending your elbows out to the side.