Sentences with phrase «by bending one's knees»

If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.
Return back to the start position by bending the knee and then extending the hip until the foot is on the floor again.
In it you utilize the complete range of motion of the legs by bending the knees fully until the pelvis is resting at the back of the heels.
Perform a squat by bending your knees and lowering hips down until thighs are at least parallel to the floor.
Begin to slowly lower the bar by bending the knees and hips as you maintain a straight posture with the head up.
Step your right foot forward and lower your body by bending both your knees at 90 - degree angles.
A common mistake is to begin the movement by bending your knees, which can easily pull you out of position.
Using your abs, being the ball in by bending your knees in towards your chest and keeping your abs embraced.
If the pose is too difficult to balance, modify the exercise by bending your knees and placing your feet flat on the floor, hip - distance apart.
Start lowering the bar slowly by bending your knees while maintaining a straight back with your head pointed upwards.
It's important that you start with your hips back, and not by bending your knees.
Place the baby's heel up next to his bottom by bending his knee sharply.
Move into constructive rest by bending your knees and placing your feet flat on the floor.
Try to maintain this pose for five to ten breaths, then slowly reverse by bending the knees and lowering back to the ground.
I usually attempt to deepen this pose by bending my knees more, sitting lower, and working to keep my spine relatively extended.
Move into the «catch» position by bending your knees up to your chest while keeping your elbows straight.
The leg extension is an isolation exercise using a machine to lift and lower the lower leg by bending the knee.
Holding this trunk position, lower your whole trunk down by bending the knees until you can grab the bar with a pronated grip shoulder width plus one forearm length apart.
Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.
Burpee Box Jumps How to: Start by bending your knees slightly and exploding up onto a box like a traditional box jump (a).
Keeping your abs tight and back straight take a large step forward and sink down into a lunge by bending both your knees until your front thigh is parallel with the floor and the shin of your rear leg is parallel to the floor.
Lower the sled by bending your knees and hips until your knees are at 90 °.
Holding this trunk position, lower your whole trunk down by bending the knees until you can grab the bar with a pronated grip shoulder width apart.
Keeping your arms fully extended, lower into a squat by bending your knees and lowering the weight down, then explosively swing the kettlebell upwards by lifting your arms and extending your knees and hips.
4) Lower your body by bending your knees, hips and ankles and stop when your body is two or three inches below the 90 - degree angle.
Reach forward with your arms and then pull back in a rowing motion until your fists are even with your chest and begin to descend in to the squat position by bending your knees.
One of the exercises he mentions is the One - Legged Shoulder Press — «with a dumbbell in one hand, and the opposite leg lifted by bending the knee, press the dumbbell up to full extension, then lower it down to your shoulder».
Variation: You can perform this exercise by bending the knees and pulling your knees in towards your chest (instead of keep your legs straight).
After you have maximally accelerated the bar, bring your body quickly and actively under the bar by bending the knees and catching the bar in a quarter squat (120 - degree knee angle) or half squat (90 - degree knee angle).
Breathe out and lift one leg by bending your knee and leaning back.
Reach high and bend low (by bending your knees, not your back) to give yourself an even better workout.
By bending the knees, you put the pressure on your legs and start moving the rod towards and from the chest.
Modifying the hundred by bending the knees to table - top will still be useful.
This kind of squat is simple to perform, by bending the knees to squat down until a tension is felt in the thighs.
Lower your body into a deadlift position by bending your knees and hinging forward at your hips while keeping your back straight.
(If this is too challenging, start by bending knees.)
A sailor released the towline, and as the tug pulled away, the ship creaked, heeling over lightly, and the captain's wife steadied herself by bending her knees.
We all know that you really are not supposed to physically jump on the balance board, simply shift your body weight up and down by bending your knees - but when you come up to the massive jumps in the game, your body automatically tries to launch itself off the Wii balance board.
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