Sentences with phrase «by bending the elbows until»

Not exact matches

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

«Lower your body to the floor by bending your elbows (keeping your body rigid) until your chest touches the floor, then press back up (straightening your elbows).»

Lower your body by bending your elbows and bringing your chest towards the floor as low as possible until your chin just touches the ground.

Lower your body by bending at the elbow and shoulder joints until your chest touches the floor (engage your back muscles as lower yourself).