Sentences with phrase «by big compound lifts»

The work volume is very low and the list of exercises is dominated by big compound lifts.

Not exact matches

Then, center the entire focus of your workout program around «beating the logbook» by either adding extra weight to the bar on the following workout (usually 5 - 10 pounds for big compound lifts and 2.5 - 5 pounds for smaller isolation lifts) or squeezing out a few extra reps with the same weight (while staying in that 5 - 12 rep range).

What changed it for me were an intermittent fasting CLEAN diet, fasted workouts fueled by Forge and Pulse and most important of all — BIG compound lifts.