Sentences with phrase «by burning calories through»

You can do this by eating less or by burning calories through exercise.

Many people believe eating a certain number of calories can be offset by burning calories through exercise, and that if we burn more calories from working out, we'll lose weight.

Not exact matches

«I think you'll probably still have to do both: reduce energy intake through diet and increase energy expenditure by blocking this compensatory reduction in burning calories.

You could also make this happen through exercise, by burning an additional 500 calories on that «cheat» day.

Reduce your daily calorie intake by 250 - 500 calories (or burn an extra 250 - 500 calories per day through exercise) and monitor what your weight does for the next couple of weeks.

Again, this will be achieved by devising or following established fat burning workout plans that are designed to deliver gradual and safe weight loss through burning calories and speeding up the metabolism.

Other studies by the same researchers have also shown that some people can burn close to 1,000 calories per day more than others through NEAT when they overeat.

No matter how hard you try to burn additional calories through crazy training, or express your type - A, workaholic tendencies to get more done across the board, you're ultimately constrained by your own personal daily maximum caloric expenditure.

The conversion of calories from their stored nutrient state to the form that can be burned by your muscle cells is achieved, during aerobic exercise, through the process of cellular respiration, which requires oxygen, and the delivery of oxygen through your bloodstream to your active muscle cells is directly related to your heart rate.

The obligatory decrease in metabolic rate while dieting is caused by you losing weight and burning fewer calories through movement.

Earlier when 200 - calorie surplus (2000 calories burned, 2200 calories consumed - 200 surplus) but by G - flux state here you burn (2800 expenditure and 3000 consumed) what you are doing is you are increasing your metabolism through eating and exercising more.

By balancing and stabilizing free - weights or cables you are working more muscles through a greater range of motion resulting in more muscles developed and more calories burned.

TEF (the Thermic Effect of Food) is the process by which your body burns calories through digesting food.

For this running calorie burn calculator, cardiorespiratory fitness level is estimated through VO2max estimation, based on the runner's 20 second resting heart rate, per the relationship defined by N Uth, H Sorensen, K Overgaard, and PK Pedersen in their study titled «Estimation of VO2max from the ratio between HRmax and HRrest — the Heart Rate Ratio Method.»

The value of 0.84 calories per kilometer assumes a typical running speed of 2.5 m / s and no wind (i.e. the extra calorie burn is caused by the runner having to «push» through still air while at running 2.5 m / s).

Strength training improves fat loss not only by improving your resting metabolic rate (because slight increases in muscle mass will burn more calories than if that muscle were fat) and through a mechanism called excess post-exercise oxygen consumption (EPOC), which basically means that your body will continue to burn calories after your workout Though many distance runners may not be terribly concerned about fat loss specifically, they will nevertheless be heartened to know that any slight muscle mass gains from weight training will be balanced by a loss of fat, and fat certainly does not make ANYBODY faster.

This can be done through increased exercise and by taking in less calories than what you burn on any given day.

Which means, you can actually create a longer lasting metabolic (calorie - burning) benefit through weight lifting than you can by doing aerobic exercise exclusively.

You create a calorie deficit by either eating less calories, burning more calories (through exercise) or a combination of the two.

To be specific, the claims I'm focusing on include: that Bikram yoga loosens muscles and «protects them for deeper stretches,» that it increases lumbar spine flexibility / strength, that it burns a significantly higher number of calories than regular yoga or general exercise, that it lubricates joints and that it detoxifies the body by «flushing toxins out through the sweat.»

It is about safely overloading the targeted muscle, within that rep range, for a designated result, also known as hypertrophy and definition through maximum calorie burn by keeping your heart rate high.

I'm not sure how many calories I burned, but by the end of class I was tired and proud I was able to power through.

The most obvious reason for feline obesity is the ingestion of more daily calories than a cat can burn off through activity or normal metabolic processes — the same basic issue faced by so many overweight humans.

Burn calories and make new friends by taking a stroll through the neighborhood together.

I don't know exactly what the rush is, but the caveman burns through calories fast and must constantly refuel by eating fruits strewn about stages or risk dying on the spot, which is terrible (or a speed runners dream, your pick).

You can earn more mojos by completing challenges along the way which also help to guide you through the different options in the game, such as activating Sweat Mode to track how many calories you are burning.

The Blaze lets you see your heart rate, steps per day, calories burned and other fitness statistics, all by swiping through the menu with your finger.