Sentences with phrase «by burning more calories than you consume»

Instead, you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at covering them up, remember?).

If your goal is to burn fat, you need to create a calorie deficit by burning more calories than you consume.

So if you want to lose your belly fat, realize the only way to do it is by burning more calories than you consume.

In order to lose fat, you must maintain a calorie deficit over time by burning more calories than you consume.

To lose weight, you need to create a calorie deficit by burning more calories than you consume.

Not exact matches

Taking the approach to burn off more calories than you actually consume can be one of the methods to weights loss, however, it is possible to change the constituent part of the weight you are trying to lose, in this case, fat, by giving focus to one important macronutrient — protein.

The answer is that fat always accumulates because of one reason only: an energy surplus, which is caused by consuming more calories than you're actually burning.

BMI Calculator is available at the CDC by using this link, For more information on BMI at CDC E. WEIGHT GAIN: Metabolism imbalance is caused by consuming more calories than our body needs or we eat more calories than we burn during our daily activities.

If you're on a high - protein diet and don't want to gain weight, make sure you're burning more calories than you're consuming by keeping a detailed food journal and exercising regularly.

I've talked about this a million time before, but if you aren't creating a consistent «calorie surplus» every day by consuming more calories than you burn, you are NOT going to gain any appreciable amount of muscle.

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?

Losing weight is easily achieved by burning off more calories than you have consumed.

You can ensure that you burn more than the typical 10 percent of calories usually used in the consuming, digesting and processing of food — known as the thermic effect — by altering the ratio of the nutrients you consume.

The best way to lose 10 pounds is by burning more calories than you are consuming (i.e.eating).

Ensure that your goals are met by emphasizing these foods as part of a balanced diet and exercising routinely to make sure you're burning more calories than you consume.

what I'm worried is that cycle burns way much more calories than treadmill, if I change cycle an hour into treadmill an hour, the calories I consume by workout is less than before, this may make get fat because of surplus of calories: (what should I do?