If you are beginning a new chapter in your life by changing your nutrition, then
by carb limitation you can also expect to achieve a normalized blood pressure, lose weight and improve well - being.
A
limitation to the studies analyzing low
carb diets is that the
carbs must be replaced
by fats and protein, and it can be «challenging to differentiate the effect of carbohydrate restriction from the effects due to alterations in other macronutrients».