Not exact matches
It works
by assisting in production of vast doses of
creatine phosphate in the body, which replenishes ATP (a molecule that stores and provides energy to the body).
Just understand the order in which energy substrates are used
by the body: ATP and
creatine phosphate during short, intense bursts of activity (5 - 15 seconds of actual activity), glucose for medium duration activity (20 seconds to a minute or two), and fat stores once effort is extended out beyond that.
The
phosphate group is removed from
creatine phosphate by an enzyme called
creatine kinase, and is transferred to ADP to form ATP.
Creatine works by saturating your muscles with a high - energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in
Creatine works
by saturating your muscles with a high - energy compound called
creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in
creatine phosphate, and it can be used
by the body as an immediate energy supply when you need to push out those last few reps in the gym.