Sentences with phrase «by creatine supplementation»

Harris RD, Söderlund K, Hultman E, Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation.

Greenwood, M, Kreider, RB, Greenwood, L, and Byars, A. Cramping and injury incidence in collegiate football players are reduced by creatine supplementation.

Not exact matches

Studies have repeatedly reported that creatine supplementation helps promote anabolism by increasing protein synthesis and anabolic hormone production, while also providing higher energy levels that can support a long and intense workout.

Muscle glycogen supercompensation is enhanced by prior creatine supplementation.

Creatine supplementation works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker regeneration of adenosine triphosphate (ATP), the body's source of energy.3 This is important for any physical activity that requires a rapid energy source during high - intensity explosive exercise, and it's why creatine is so important for perfCreatine supplementation works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker regeneration of adenosine triphosphate (ATP), the body's source of energy.3 This is important for any physical activity that requires a rapid energy source during high - intensity explosive exercise, and it's why creatine is so important for perfcreatine is so important for performance.

Creatine comes into the picture because of a study that showed creatine supplementation increased DHT levels in male rugby players by about 40 to 60 % after three weeks oCreatine comes into the picture because of a study that showed creatine supplementation increased DHT levels in male rugby players by about 40 to 60 % after three weeks ocreatine supplementation increased DHT levels in male rugby players by about 40 to 60 % after three weeks of usage.

Up to six pounds of added bodyweight in the first few weeks is commonly reported in those who begin creatine supplementation (a process primarily accounted for by water moving rapidly from the bloodstream to the muscle).

The ratio of DHT: T also increased by 36 % after 7 days creatine supplementation and remained elevated by 22 % after the maintenance dose (P < 0.01).

There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation.

Due to the mechanisms by which creatine supplementation works, it may not be effective for endurance athletes to supplement with creatine.

For this reason creatine supplementation is optimal for an exercise regimen involving short bursts of anaerobic maximal exercise interspersed by aerobic (this word means «with oxygen») recovery periods.

The surge in creatine's popularity was initiated in 1992 by an experimental study that proved oral supplementation of creatine will increase its content in muscles.

A risk assessment for creatine supplementation performed by the Council for Responsible Nutrition concluded in 2006 that the evidence of safety is strong for chronic supplementation levels of up to 5 grams per day.

«Supplementation with creatine resulted in greater increases in muscle mass and strength, and these improvements were accompanied by more decreased myostatin levels.»

You can think of it as the more creatine you have (by supplementation) you'll be able to produce more ATP and thus generate more energy during workouts.

20 - 30 % are considered creatine nonresponders — their muscle creatine increases only slightly after supplementation by 20 g creatine / day [3].