Sentences with phrase «by dance cardio»
I started coming regularly and was taking 5 - 6 classes per week, even doubling up on certain days, usually a full body class or hips, thighs, buns class followed by dance cardio.
https://www.bodybysimone.com/ Not exact matches
It was 60 minutes of cardio (lots of leg lifting, jumping, and dancing), followed by 30 minutes of arms and abs, followed by... Richard and the rest of the class singing me happy birthday!
(Her method, by the way, is an exercise routine rooted in functional movement combining circuit training with HIIT, strength, toning, dance cardio, Pilates, and yoga.)
DailyBurn brings fitness and nutrition to members, anytime, anywhere, by streaming HD - quality workouts in a variety of disciplines from dance and high - intensity cardio to yoga, kettlebells and strength training.
Zumba Bursts (20 min): Maximize the calorie - torching power of Zumba by adding short 30 - second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!
Digestion also slows down by about 50 % while you're sleeping, so that late night nibble won't be properly digested, and is more likely to be stored instead of burned because you're not active in sleep (dancing in your dreams doesn't count as cardio, unfortunately!).
«I love doing Body By Simone — it's dance cardio with resistance training and weight training.
Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a -LSB-...]
Ripa works out with Kaiser four days a week, doing a «really hard hour» of circuit - based interval training twice a week, 90 - minute dance - based interval training once a week, and a day that combines 45 minutes of toning followed by 45 minutes of cardio.
Tracy says workouts begin with 60 minutes of strength training followed by 40 minutes of cardio - dance.
Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a heart - pumping, fat burning, super fun workout.
Filled with nearly 200 gorgeous color photos, Body By Simone features Simone's eight - week plan that incorporates her dance - based cardio workouts and signature strength training moves.