You need to release the negative vibes and prevent the early signs of
stress by doing yoga, meditation, and physical exercises.
So by doing yoga teacher training you not only get a stronger body but better emotional and mental development.
I also agree with you when you say that you also need to maintain a healthy
mind by doing yoga and being kind to yourself.
Hot yoga also creates a false fever in the body, prompting the body to increase white cell count which mean that your immune system is
improved by doing yoga.
You need to release the negative vibes and prevent the early signs of
stress by doing yoga, meditation, and physical exercises.
EMOTIONAL eating, dwelling on negative feelings and other signs of depression seem to be
reduced by doing yoga in a hot room.
Yoga helps flexibility and strength, so
by doing yoga in addition to your swimming training, it can help to establish a good range of movement around shoulders and keep the back muscles open and strong, necessary for swimming.
And after a few months of practicing, we slowly start to realize that
just by doing this yoga stuff we are moving towards a calmer, more centered, more content place in our lives.
Health Conditions
Benefitted by doing Yoga Many people come to yoga looking for help with a specific condition, like low back pain, headaches, heart disease, menstrual discomfort, cancer, etc..
Even a ten - fifteen minutes break between works can be utilized to harness an auspicious energy
field by doing yoga.
You can also stretch at other
times by doing yoga or stretching on your own (make sure you warm up first).
By doing yoga for weight loss and putting yourself in a state of mind where you can think clearly and carefully plan your actions ahead, you will have a much, much lesser chance of deviating from your path and cheating on your rules, because you will be able to see the kinds of consequences your actions are going to have.
Once a day, make time to care for
yourself by doing yoga or running, walking, watching comedy or getting a massage.
By doing yoga, you are generally more aware.
Learn to actively relax to engage your vagus nerve, the powerful nerve that relaxes your whole body and lowers inflammation,
by doing yoga, meditation, deep breathing or even taking a hot bath.
Some want to reduce
it by doing yoga.