Sentences with phrase «by dynamic stretching»

The study shows that ROM is increased by dynamic stretching in comparison with static stretching.

They would start the workout by dynamic stretching and foam rolling of the back & biceps.

They would start the workout by dynamic stretching and foam rolling of the legs & abs.

They would start the workout by dynamic stretching and foam rolling of the chest & shoulders.

Before doing plyometric exercises warm up with a jog for 5 - 8 minutes followed by dynamic stretching to mobilise your joints, once finished the plyometrics do a 5 minute cool down and some static stretching.

Perform a few minutes of cardio followed by some dynamic stretches then practice the techniques of each test at a low level of intensity.

(Gainacopulos suggests running one mile at an easy pace, followed by dynamic stretches.)

«It's a 30 - minute workout that starts off with invigorating breathing techniques, followed by dynamic stretches, cardio, circuit training and ends with meditation.

This should be followed by dynamic stretches.

Not exact matches

In one study of female collegiate soccer players, non-contact ACL injuries were reduced by nearly half among players who followed a warm - up program that included both dynamic stretching exercises and static stretching.

There are many possible reasons for hamstring injury, such as muscular overload, tightness and inflexibility, quad / hamstring strength imbalances and gluteal dysfunction, and most of them can be prevented by performing dynamic stretches before each leg training session and statically stretching the targeted muscles at the end of the workout.

However, performing 5 - 10 minutes of dynamic stretching before the actual workout will prepare you for a better performance and reduce your risk of injury by activating your CNS, improving your blood circulation, priming your muscles for maximum force production and improving your flexibility.

Thankfully, you can use most of these stretches for both by either staying in the position shown for 30 seconds (static) or moving in and out of the pose (dynamic).

You can decrease soreness by staying hydrated, using a foam roller, dynamic stretching, and of course, dialing in your food.

A great way to warm up is by taking a few minutes to perform various dynamic stretching exercises.

-- Warm - up for 5 - 10 minutes by combining an easy cardio and an overall body dynamic stretching — such as body weight overhand squats, lunges with side rotations, etc -.

We suggest a 3 - 4 minute brisk walk followed by some dynamic (moving) stretching.

One group performed dynamic stretching five days a week by lying on their back with hip at 90 degrees.

More dynamic and rigorous than your usual massage, limbs and joints are manipulated in a sequence of movements, inspired by yogic stretching.

As contestants are being introduced, start by warming up with some dynamic stretching such as arm circles, side to side lunges and toe touches.

Drilling deeper into the dynamic stretching data, Wilson said it appeared that the most experienced runners weren't affected by the pre-run stretches.

The second day, I was feeling pretty energized from all of my restorative sessions and ended up participating in my friend Katie of Love Sweat Fitness» dynamic stretching session, an incredible yoga flow led by my pal, Playlist's Nicole Sciacca set to the crooning of Yuna, and an unbelievable dance workout with Nicole Winhoffer and Ludacris.

Although there are 6 types of flexibility training used by sports coaches to develop specific goals, most people really only need to know about dynamic, static passive and isometric stretching and which one to use in the warm up and cool down phase of a workout.

Considering that 5 minutes of simple cardiovascular work and / or foam rolling is sufficient to warm the muscles up for dynamic and / or static stretching, I fail to see what advantage Bikram yoga offers, which they seem to imply by saying that the warm room allows for deeper stretches.

It is for this reason that static stretching is conducted early in the warm - up procedure and is always followed by sports specific drills and dynamic stretching.

Using a dynamic geometry software programme and interactive whiteboard, learners can bend, stretch and rotate shapes on the board and by doing so they are able to see that no matter how much they manipulate the shape some properties still remain.

Somewhere between the streets carefully monitored by tourists» phones and speed cameras, even in London you can find some empty stretches of dead end or restricted - access roads that form corners, ramps, and straightaways of a first - rate urban racetrack providing a perfect test ground for the 05's dynamic talents.

Design highlights for the Eclipse Cross include the trademark Dynamic Shield front end, the wedge profile with a bold belt line, short overhangs, and the steeply - raked rear window divided by the stretched LED taillights.

The dynamic and characteristic rear design is distinguished by the almost cubist styling created around the high - mounted, stretched rear lamps and by how it horizontally divides the forward - rake rear window into two.

The side view is dominated by the dynamic flow of the car's shoulder line which accentuates the stretched, athletic look of the Roadster.

As noted by curator George Kinghorn, in his introduction to Freeman's current exhibition Three Chords, the «forms that inhabit these canvases (several of which are elegantly shaped) create dynamic interactions — the hard - edged thickened lines quiver, rotate, stretch and sag.»