Sentences with phrase «by eating food sources»

The best way to get the daily requirement of vitamin K is by eating food sources.

Not exact matches

I thought that plant - based sources are amino - acid deficient and therefore must be eaten at the same time as it's complementary amino - acid protein source, and without this conscious planning, the incomplete protein food would simply be processed and utilized by our body as carbohydrate.

We have learned that by knowing the source of our food, the people who care about that tomato that we are about to eat, and what that tomato taste like in the peak of the season, this is what inspire us to cook.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

I have taken mindful action to provide her with a diet I felt would help develop her palette a particular way (the food thing was mentioned by Candace) and sleep in a particular way (I used the eat, play, sleep method which helps prevent food from becoming a source of comfort, which is a huge problem in our society).

Individual whose dietary choices are mainly influenced by how food is sourced (i.e.: only eats dairy and red meat that is organic, grass - fed and from small, local farms; only buys white bread from the all - organic, family - owned bakery down the block)

Do not feel pressured by others to get your baby to eat a certain amount of food — at this early stage, his main source of nutrition is his breastmilk or formula.

For much of baby's first year, his vitamin C requirements are met by his milk, but as solids begin to take over as his main source of nutrition, then he should eat foods containing vitamin C on a daily basis.

Termites have achieved ecological dominance and now some of the ingredients for their success have been determined to lie in their unique gut microbiome «factories» — which enable the creatures to eat wood, soil and other material generally not considered as food sources by other animals but rather as indigestible.

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

Although many of the plant - based foods above contain a decent amount of protein, each of them may not be a complete source of amino acids by themselves (unlike meat), so it is important for vegetarians and vegans to eat a variety of protein sources throughout the day.

The best way to get into optimal «burn fat mode» and have maximum energy is to provide your body with all the nutrients, vitamins, and fiber it needs by eating the right combination of whole food sources of both simple and complex carbohydrates.

For optimal health, then, it boils down to the need for balance among these various essential fats, and you can achieve this balance by eating a diet that incorporates a wide variety of whole foods from both plant and animal sources, and a good omega - 3 supplement.

Today we can eat food from around the world — we can make sure we get enough selenium by eating a brazil nut or two (kidneys are also a good source of selenium), we can get enough iodine from iodised salt or seaweed (selenium and iodine are the most important deficiencies in New Zealand, because of local soil conditions), and if we eat wholefood from a variety of sources — e.g. meat, a little organ meat (once or twice a week), nuts & seeds, seafood, vegetables, and dairy (or bone broth if you don't tolerate dairy, two or three times a week)-- this will supply enough nutrition for optimum health.

You can also boost your iron absorption by eating vitamin C - rich foods along with those plant - based iron sources.

Ground flax seeds are recommended to not be eaten at all by the National Food Agency of Sweden (not translated but here is the source: http://www.livsmedelsverket.se/livsmedel-och-innehall/oonskade-amnen/vaxtgifter/cyanogena-glykosider-och-vatecyanid/).

I follow a few simple rules and discard the rest: eat real, traditional foods as prepared and consumed by our ancestors, eat a lot of healthy fats (animal foods are key) from healthy sources, avoid sugar and anything processed.

I thought that plant - based sources are amino - acid deficient and therefore must be eaten at the same time as it's complementary amino - acid protein source, and without this conscious planning, the incomplete protein food would simply be processed and utilized by our body as carbohydrate.

If fermented cod or skate liver oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble vitamins in other foods valued by other Traditional cultures such as raw, grassfed butter (must be deep yellow to orange in color — sources), fish eggs (many can tolerate fish eggs even with a seafood allergy), emu oil from emus eating their native diet (sources), deep orange yolks from pastured hens, and liver from land based animals.

...» People should try to reduce sodium in particular by consuming less processed food, but also they should increase potassium intake, and this is easily done by eating more fruit and vegetables and dairy products, which are a good source of potassium and low in sodium»

To that, I usually start off by saying that humans should only be eating protein that equals to 5 - 10 % of their daily food intake (and not 30 - 40 % like most of the population is lead to believe is what the human body needs), and then, I list a number of protein sources that I consume; beans, veggies, tofu, tempeh, etc..

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Carotenoid absorption from other vegetables such as carrots, sweet potatoes, or leafy greens, is drastically improved (in some cases by as much as 600 %) when these carotenoid - rich foods eaten along with a serving of avocado (which is also a natural source of carotenoids).

Among all foods commonly eaten by humans, researchers rank flaxseeds as the number one source of lignans.

[1] The body can not produce iodine by itself, we are required to get it from the foods we eat or supplemental sources.

At the very least, try to reduce sugar intake by avoiding processed foods, eating whole grains, and eating only natural sources of sugar such as fruit.

- Justify food choices by analysing the factors that influence eating habits - Collect, evaluates and applies information from a variety of sources - Communicate ideas and information using a range of media and appropriate terminology - Select and employ appropriate techniques and equipment for a variety of food - specific purposes - Plan, prepare, present and evaluate food solutions for specific purposes - Examine the relationship between food, technology and society - Evaluate the impact of activities related to food on the individual, society and the environment.

A pet food could contain protein but AAFCO doesn't guarantee the protein source can be digested or used by the animal eating it.

Because cats have spent the last several million years adapting to meet all of their nutritional foods by eating the flesh of prey animals, they have largely lost many of the biological features necessary for extracting nutrition from nonmeat sources, including plant foods.

By participating in tours led by local guides, staying in locally - owned homestays, or eating in restaurants that use local food sources, travelers can channel much - needed dollars directly into local communitieBy participating in tours led by local guides, staying in locally - owned homestays, or eating in restaurants that use local food sources, travelers can channel much - needed dollars directly into local communitieby local guides, staying in locally - owned homestays, or eating in restaurants that use local food sources, travelers can channel much - needed dollars directly into local communities.

Rather than earning experience after combat, experience is gained by eating a variety of foods, which also serve as the game's primary source of healing.

If the only source of THC in your body is from hemp foods that are produced from Canadian grown hemp seeds and eaten in reasonable quantities, it is virtually impossible to fail a drug test by eating hemp foods.

The report, entitled «Polar bears hurt by climate change are more likely to turn to a new food source — humans,» cited a new study claiming that «the higher global temperatures go, the researchers said, the more likely polar bears are to interact with humans — and possibly attack and eat them.»

Quickly shifting to smaller families, moving down the food chain either by consuming less animal protein or by turning to more grain - efficient animal protein sources, and removing the incentives for converting food into fuel will help ensure that everyone has enough to eat.

Americans also eat by far the most beef, the most energy intensive food source.