Sentences with phrase «by eating more calories»

People gain weight by eating more calories than they burn.

This can be done by eating more calories, usually carbohydrates on exercise days, and less of them on resting days.

People gain weight only by eating more calories than their bodies burn.

One study has found that people consuming diet sodas or other «zero calorie» labeled beverages compensate by eating more calorie filled food.

Not exact matches

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was loMore than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lomore because your total calorie intake was lower.

From the approximate calorie count, you can either lower the total daily calorie intake by eating less or increase by eating more.

By eating less or consuming less calories, this can result in losing more weight.

MAY HELP THE PUBLIC REDUCE PORTION SIZES Up until now, there has not been any official guidance on energy intake for our three main meals of the day, these new guidelines may help us to stop and think about how much we're eating by becoming more portion and calorie aware at meal times.

Up until now, there has not been any official guidance on energy intake for our three main meals of the day, these new guidelines may help us to stop and think about how much we're eating by becoming more portion and calorie aware at meal times.

Commenting on the paper, Dr Áine O'Connor, a scientist at the British Nutrition Foundation said: «Many factors influence total energy intake that can lead to [being] overweight and obesity but it is possible that having more eating occasions through the day, for example by frequent snacking, would increase calorie consumption and so lead to weight gain.

In the 2003 edition of the «Breastfeeding Answer Book» by the La Leche League, the organization reports woman who breastfeed tend to lose more weight within three to six months after delivery than women who eat fewer calories but formula feed.

By the time your baby reaches 12 months of age, he should be eating at least 4 ounces of food at every meal, and no more than 1000 calories a day, according to the AAP.

You need to up your calorie intake by an additional 100 calories, for a total of about 450 calories more than you were eating before pregnancy.

Your body will want to make up the calorie loss by eating more food.

Cutting the calories you eat by 15 per cent may make you live longer — and it could be because it makes your body shut down more deeply during sleep

Other teams suggested that humans reduced muscle mass to save energy; walked and ran more efficiently; or got extra calories faster by eating a higher quality diet, cooking food to cut down on the energy spent in digestion, and sharing food.

What this basically means is that the body will burn more energy to digest it, meaning you will spend more calories by eating protein, than eating the same amount of products rich in carbohydrates.

Instead, you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at covering them up, remember?).

Studies have shown that artificial sweeteners affect your appetite by making you hungrier, which of course leads you to eating more calories.

In other words: Yeah, 10,000 steps is great, but if you follow up those 10,000 steps by buying a 500 - calorie hamburger — and, more generally, spend the rest of your day eating junk — you can still gain weight and face all sorts of unpleasant negative health outcomes.

This logically translates to a more relaxed diet, which is to say, if your current muscle mass increases your metabolism by around 200 calories a day, that means you can eat 200 calories more and continue losing body fat.

Eat more: Whip up a sleepy - time smoothie by blending two kiwis with a cup of warm, unsweetened vanilla almond milk (calorie cost: 119).

We already know by now that eating protein will keep you satiated for a longer period of time and because of its thermogenic effect your body will burn more calories while digesting it.

First, by eating a high protein diet, the body's muscle mass is increased, and more muscle mass needs more calories to sustain itself.

However, if your aim was to build lean muscle mass or size, or you struggle to eat enough throughout the day, then protein shakes are not only a convenient source of calories, but the protein is much more easily utilised by the body in liquid form.

Research conducted by the Liverpool John Moores University and presented to the British Psychological Society found that people who fluctuate between eating high and low calorie meals on a day - to - day basis are more likely to feel dissatisfied with their body image.

Banking your calories by skipping (or skimping) on meals so that you can eat more at a holiday dinner won't do your waistline any good; in fact, it's a great way to trigger overeating, says Smith.

The reason frozen meals worked is because they offer options but eliminate guesswork,» explains Kristin Reimers, RD, whose study inspired a wellness program that helped more than 2,000 employees lose as many as 2 pounds a week by eating a microwave meal with under 450 calories at least once a day.

In a study co-authored by Rolls and published in a 2011 issue of the American Journal of Clinical Nutrition, people who ate an entree made up of 25 % pureed vegetables — in this case, squash and cauliflower were blended into macaroni and cheese — consumed 360 fewer calories per «volumize» the dish, tricking your brain into thinking you're eating more when in fact you're eating less.

By the way, if you're one of those people who's convinced that it's all about calories in, calories out, eat less exercise more — than I'd bet large sums of money that you're not a practitioner and you have no clinical experience in this realm.

2) Focus on increasing your calories: Start by eating more in each meal, or increase the number of meals throughout the day, whichever possible.

There's also some evidence regarding just doing a straight up fast where you don't eat at all, but I find that to be more challenging for people because I rarely hear a patient that can do a strict like water fast and do well with that because of the lack of calories, unless you're doing it something short term, like maybe a day here or there, or half a day, more of like an intermittent fasting application, and that's certainly something that I think people could benefit from experimenting with is by going into these periods where they do brief intermittent fasting.

The best resources for the whole «weight» loss and nuts are the two DVD's by Jeff Novick available off his website or the McDougall website, Calorie Density: Eat More, Weigh Less and Live Longer and Nuts and Health: What the Science says.

BMI Calculator is available at the CDC by using this link, For more information on BMI at CDC E. WEIGHT GAIN: Metabolism imbalance is caused by consuming more calories than our body needs or we eat more calories than we burn during our daily activities.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

OK, I'm getting a little bit too abstract, let's make things more concrete: I apply the three principles of structure, discipline and chaos to my diet by implementing «diet days», «high calorie», or «spike» days, and periods of no eating, a la fasting days.

The «health halo» effect of food is when consumers believe foods that are advertised as healthier have fewer calories, and then compensate by eating more of these healthier foods which then leads to additional calories consumed.

People that have issues with lower carbs — I mean with higher carbs, they have to eat a diet that's more insulin - sensitive so that it helps reduce their insulin resistance so they can basically do more metabolically by shifting their body to burn their calories by decreasing their insulin level.

Liquid calories don't get «registered» by the brain in the same way as solid calories, so when you drink sugar - sweetened beverages, you end up eating more total calories (7, 8).

Today I realize that it's the calorie deficit that matters the most, not whether you eat less or burn more per se, but in my case creating a large deficit by burning the calories was the absolute key for me.

It is thought that by eating more frequently, your body will burn more calories during digestion.

Simply said, weight loss Is experienced by eating fewer calories that your body requires and burning more calories than your daily calorie intake requires.

By eating mindfully we become more attuned to feelings of hunger, fullness, and the pleasure of eating, versus focusing on calories and number of grams of fat or sugar.

from what I've been learning, you can get more thaan enough calories by eating raw.

Anyway, his suggestion was that if you're going to fudge on fats and eat some amount larger than suggested (as a percentage of calories), dilute those calories by eating foods that are considerably less calorie - dense and more nutritive like vegetables to balance it out, in toto.

By eating more protein and fat, both very satiating macronutrients, you may not feel hungry as often, thus consuming fewer calories overall throughout the day.

You can accomplish a moderate calorie deficit by eating slightly less, or exercising a bit more, or a combination of both.

So as you exercise more, your calories needs naturally go up and just by eating more of the same WFPB diet, your protein intake rises right up to where it should be to support an athlete's extra protein requirements.

People who only eat when hungry and stop when they feel satiated are more successful at maintaining a healthy weight and normal metabolism than those who try to outsmart their bodies» needs by calculating an externally - specified number of calories.

Once I started gaining weight by eating a more balanced and calorie - rich diet, my body improved inside and out.