Sentences with phrase «by eating more whole grains»

Not exact matches

The new standards will help by giving the 31 million children served by the National School Lunch Program a chance to educate their palates and vary their dietary repertoire by exposing them to more whole grains, dark leafy greens, orange vegetables and often - overlooked legumes — all the stuff we say our children are supposed to eat!

The Sodexo Fresh Pick program is designed to further the nutrition education of students, parents and educators by focusing on the many positive benefits of eating more fruits, vegetables and whole grains.

If the President and first lady have their way, the American people will cut down on sugar and sodium and eat more whole grains, lean meat, low - fat dairy products, and fruits and vegetables by the time he leaves office and in the years to come.

A study conducted by flour - maker ConAgra and the University of Minnesota found that school - age children ate more of just about anything — pizza, breadsticks or tortillas — when they were made from refined rather than whole grain wheat flour.

While there's still more research to be done in this area, we should do what we can to reduce cancer risk by eating a diet full of fruits and vegetables, whole grains, and beans.

These processed products are commonly consumed by those following a «healthy» whole grain rich or gluten - free diet, but they clearly pose a significant risk of arsenic overexposure, especially if a person eats more than one serving per day.

If only all of us dumb Americans had been smart enough to figure out that that pyramid thing was trying to get us to eat more whole grains these last few decades, we'd all be thin and healthy by now and heart disease and diabetes would be things of the past!

By eating low GI carbsâ $» such as oatmeal, whole grain bread, brown rice, and sweet potatoesâ $» you'll have more energy so you can work out longer and harder, which can help you burn more fat.

Even worse, we're advised by our own government agencies like the USDA and Health and Human Services that whole grains are good for us and we should eat more.

The benefits of raw - foods diets — reduced cholesterol and weight control — can be achieved by eating more vegetables, fruits and whole grains, limiting foods high in saturated and trans fats, and using portion control.

Once I ditched the grains (whole grains, brown rice, oatmeal) and made up for my carbs by eating more vegetables (and less fruit too) the weight has started dropping significantly.

Just by eating more fresh fruits, vegetables and whole grains in replace of meat, sugar and other processed foods you will not believe how amazing you feel in just a few days!

In the Iowa Womenâ $ ™ s Health Study, Jacobs and coworkers (1998) found that the risk of CHD death was reduced by approximately one - third for women consuming one or more servings of a whole grain product each day compared with those rarely eating any whole grain products.