Sentences with phrase «by exercising daily»

The doctor has advised him to manage his conditions by exercising daily and not participate in any stressful activities that can worsen his condition.

By exercising daily and eating better, I lost about 45 pounds in three months.

Not exact matches

He gets his daily dose of exercise by walking the five miles from his home to Twitter headquarters while listening to audiobooks and podcasts.

There's no shortcut or secret to snap out of burnout immediately, but it is possible to improve your cognitive potential to reduce your feeling of burnout by implementing a series of habits and exercises as part of your daily routine.

By doing daily exercises like running on a treadmill or using resistance bands, Brady said he feels better because his mind better recognizes it's time to work out.

For example, in a 2012 study conducted by two researchers at the University of California at Santa Barbara, 145 undergraduates were asked to come up with as many uses for daily objects (clothes hangers, bricks, toothbrushes, etc.) as they could in two minutes — a standard exercise to measure creativity.

Origen, to be entirely independent, sold his library for a sum which netted him a daily income of 4 obols, on which he lived by exercising the utmost frugality.

Our daily life is influenced far more than the shrewdest of us suspect by the subconscious activity which is at work, exercising a selective power even in apparently accidental choices.

The parent storms, the child looks on, catches the lineaments of wrath, puts on the same airs in the circle of smaller slaves, gives loose to his worst passions; and, thus nursed, educated and daily exercised in tyranny, can not but be stamped by it with odious peculiarities.3

The latter always remains a highly personal matter; the minister is fitted to exercise this authority by the personal crises through which God leads him It is conferred upon him only in the inner chamber where ordinary thanksgivings, intercessions, confessions and petitions are daily made and where the extraordinary humblings or clarifications take place.

If one is totally honest, the Tridentine liturgy as practised by the ordinary clergy in a daily «low» Mass was by and large a hurried and not very reverential exercise.

By following a few basic nutritional guidelines and finding ways to fit exercise into your daily life, you can create your own «life plan» and start moving toward your weight - loss and health goals.

Set a good example by limiting your own screen time and exercising daily.

EXERCISE WITH DADDY AND ME This workout tape helps men interact with a new baby by including him or her in a daily workout program.

You are important too so look after yourself by eating properly and taking daily exercise.

Develop, maintain, document and implement an appropriate daily exercise plan approved by the attending veterinarian.

That estimate consists of at least four or five hours of daily, intense upper - body exercise, as practiced by the rowers.

By tracking changes to the microbiome through fecal samples, Alm hoped to learn more about how daily activities such as diet, sleep and exercise could be linked to changes in these communities of microorganisms.

Duchenne muscular dystrophy, which strikes in 1 out of 5,000 newborn boys, results from a genetic deficiency in dystrophin, a protein involved in repairing muscle fibers affected by daily movement and activities such as exercise.

Inspired by Jung's mandalas, which he sketched in a notebook daily the year he was trying to determine the goal of his work in psychic development, this visual journal exercise will lead you through a process that puts your cerebral thinking mind at rest and helps you get more grounded in the present moment and also in yourself.

If you've dipped to starvation calorie levels, start by upping your daily calorie intake to 1,200 a day and exercising regularly — within three to six months your metabolism should be firing on all cylinders.

Make exercise a part of your daily routine by picking activities that not only get your heart moving but make you work up a sweat.

But by helping your child or teen spend time each day exercising his «mindfulness muscles» through meditation, focusing techniques, a pastime that requires focus, or other similar strategies, you will be at the very least providing an oasis of calm from the constant disruptions of daily life, and at best, you will be equipping your child or teen with a capacity to focus that will serve him well throughout his life.

But, although we all know the benefits of exercise by now, daily life can also get in the way: The dogs need to get out to pee, the lunches aren't made, your work bag isn't packed, and it's raining so traffic will be a mess.

I also think that good food or bad food, too much exercise or too little, my health has been much improved by escaping the daily grind for a week.

I could have lost a few pounds if I had cut my daily intake by a few hundred calories or exercised for two hours a day, but I couldn't have maintained this way of life for long.

Unlike type 1, an autoimmune disease that requires daily insulin injections to survive, people with type 2 can sometimes keep their blood sugar in the safe range by careful eating (mostly by managing carbohydrate intake) and exercise.

Reduce your daily calorie intake by 250 - 500 calories (or burn an extra 250 - 500 calories per day through exercise) and monitor what your weight does for the next couple of weeks.

You will enjoy a happy life by continuing to complete your regular exercise programs and daily eating habits using nutritional foods that keep you healthy, first learned using the Weight Loss Program.

This daily exercise can be easily achieved simply by a brisk walk of about 30 minutes per session 5 - 6 days a week.

Lack of exercise or movement can directly contribute to low - grade inflammation.5, 6,7 Reduce inflammation by moving your body on a daily basis.

However, if a person wishes to add exercise to their daily routine and lessens their caloric intake by at least 500 calories per day, as many sources have suggested, they can lose weight faster and more expeditiously.

Before using Advair I would get daily asthma «attacks» triggered by dust, mold, animals (cats and dog dander), exercise, laughing, cold weather,... I never went anywhere without an inhaler.

When I switched to raw, my heart rate at rest dropped almost daily by a point for about 10 days, without any extra exercise.

Foam rolling is a productive way to enhance athletic performance by helping muscles warm up, prepare for daily workouts, and recover more efficiently after exercising.

No, all you require is Growth Factor Plus w / Somatroppinne or Growth Factor Plus w / Super Growth for 6 months approximately, as well as the processes I recommend to all, like the stretching exercises in the day - to - day basis, have more nutritional foods in your daily diet, get 8 - 10 hours nightly, favorable patient head to anticipate increase in height and overtime, by using either mix and following these processes, it is possible to be prepared to grow taller within the 6 months approximately.

So, if you estimate that your current calorie needs are 2,000 calories a day, and you want to lose a pound a week, you could increase exercise expenditure by 250 calories a day while aiming to consume a 1,750 calorie daily diet.

Being chained to a desk all day goes against that design but can be addressed by incorporating a few office stretches and seated exercises into your daily office routine to help improve your posture, and increase the range of motion in your neck, back and joints, and stretch those unused muscles.

Intense exercise takes more out of the body than regular daily bodily functions as such, the athlete is likely to need a higher amount of certain vitamins and minerals than the general recommended daily amount as put forth the by FDA and various medical associations.

You can improve functional ability in all areas of daily life at the age of fifty by following a proper exercise workout.

Starting a daily exercise routine is by far one of the best ways to safeguard your health.

Leave your house every day 30.11.2017 Healthy lifestyle - longer life with less disability towards the end 03.11.2017 1998: walk a couple of kilometres a day and halve your chance of dying 13.10.2017 Longevity strategy: keep up your DHEA, testosterone and IGF - 1 levels 02.08.2017 The anti-aging effect of a simple relaxation exercise 01.08.2017 Eat a handful of nuts every day and you'll live almost two years longer 22.07.2017 Coffee is healthy, but not caffeine 15.07.2017 Live two years longer with extra vitamin E 14.07.2017 Potassium rich diet protects against stroke and reduces mortality risk 11.07.2017 Meta - analysis: you can reduce your mortality risk by a factor of 5 through your diet 07.07.2017 Subjective age says more about chance of serious illness than objective age 28.04.2017 Animal study: half cup of green tea daily is life extending 15.04.2017 Delay aging without strict diet: supplement with ketones 05.04.2017 The gene that gets you to 100 and still healthy reacts to diet 04.04.2017 Conflictive and stressful relationships are fatal 30.03.2017 Slow reactions?

As a perfectly absurd example of how doctors have been wrongly influenced by the drug companies... about 8 years ago, I was a perfectly healthy 28 year old, in great shape, exercising daily, eating a balanced healthy diet full of antioxidants and quality nutrition, no smoking, and with no real risk factors for heart disease, and just because my cholesterol level has been consistently measured over 200 for my entire life, my doctor recommended I consider using a cholesterol lowering statin drug.

Though you're burning calories all the time simply by doing your normal daily activities, exercise can help you burn even more.

These five must - do exercises, curated by Daily Burn 365 trainer Dean Sheremet, will work your body from top to bottom.

I use a handy calorie counting app that helps me track both daily calories and carb intake and by calorie cycling + exercise I have the equivalent of 2 «cheat days» a week.

By optimizing your thyroid hormone levels, following a thyroid - friendly diet, adding probiotics and fermented foods to your daily regimen, considering a T4 / T3 combination medication, repairing your adrenals, getting the appropriate amount of exercise for your body, and optimizing your nutrients, your health may greatly improve — and you may even notice that losing weight will become easier!

I exercise daily, both by riding my bicycle 11 miles and another 1 hr workout later.

People can actually gain weight by eating too much healthy food and a high daily dose of exercise can prevent this gain.

The only way to achieve this is by dieting and exercising daily.