Sentences with phrase «by exercising regularly»

You can improve your diet by eating healthy foods and get in shape by exercising regularly.

Barbra improved her sleep by exercising regularly, eating better, and making a few simple changes in her bedtime routine.

By exercising regularly it will help you control your weight and it is the key part of any weight loss effort.

Another important tip is to sweat, this can be achieved by exercising regularly by increasing your heart rate, taking a hot bath or shower or using a sauna.

Just like fitness enthusiasts try to lower their risk of diseases by exercising regularly and eating healthy, we should closely monitor our mental health.

You can usually get rid of the breast tissue by losing some weight, restoring your hormonal levels and by exercising regularly.

When not on active deployment, all ranks are expected to maintain a high level of «combat readiness» by exercising regularly both individually and as part of their unit.

By exercising regularly and being more active, you can put stop to these debilitating pains once and for all, simply by straightening the spine.

But if you want to slim down, you can get on track by exercising regularly and maintaining a healthful diet.

It's clear your preschooler is keeping an eye on how you spend your time, so set a good example by exercising regularly.

One important message here is that your preschooler is clearly keeping an eye on how you spend your time, so set a good example by exercising regularly.

Immigrant Catholicism was, in fact, held together by the vigorous churchmen who retained their power over their flocks by exercising it regularly on an infinitely detailed category of behaviors, ranging from what the faithful could eat on Fridays to what they could think or do in the innermost chambers of their personal lives [«The End of the Immigrant Church,» Illinois Issues, August 1982, pp. 15 - 21].

One way to keep this tension under control by exercising regularly.

Not exact matches

You can keep your energy up by eating right, getting enough sleep and exercising regularly.

Words to live by now: Eat well, exercise regularly and get plenty of rest.

Contracting pains - cramping can be triggered by moving around or exercising, the uterus will contract regularly in early pregnancy.

She'll likely recommend that you start by doing Kegel exercises regularly, and make them a lifelong habit.

Help your teen commit to fitness by being a positive role model and exercising regularly, too.

If you only gained the recommended amount of weight during your pregnancy, then you can probably take it off in a few months just by watching what you eat and exercising regularly.

We regularly display the provisional register after each CVR exercise for claims and objections, as required by law.

That study drew vehement protests from some cancer physicians and researchers who worried it would encourage people to take a fatalistic approach to cancer rather than trying to reduce their cancer risk by maintaining a healthy weight, exercising regularly, eating a good diet and avoiding cigarettes.

Overweight pediatric cancer patients who eat a healthy diet and exercise regularly may improve outcomes and reduce treatment side effects that cause disease, according to a review study led by researchers at MD Anderson Children's Cancer Hospital.

If you've dipped to starvation calorie levels, start by upping your daily calorie intake to 1,200 a day and exercising regularly — within three to six months your metabolism should be firing on all cylinders.

Just because you're genetically disposed to being larger, doesn't mean you can't lose weight by following a low - fat eating plan and regularly exercising.

By making sure you sleep enough, eat healthy and exercise regularly, you can effectively boost your testosterone production and build real muscle.

Less than 1 % of all heart attacks are triggered by sexual activity, Levine and his coauthors note, and the odds are even lower for people who exercise regularly.

This numbness can sometimes be relieved by treating the underlying condition, as well as by following healthy lifestyle advice like eating a balanced diet and exercising regularly.

If this isn't the case, you can fix it by regularly performing the following five exercises until good posture becomes a part of you.

It is also important to support the body with a nutrient dense diet and supplement it with vitamins & minerals recommended by a doctor or midwife during pregnancy, especially if also exercising regularly, as pregnancy is a time of increased nutrient need and the first priority should be nourishing the mom's body and the growing baby.

Do you realize that exercising regularly can cut your risk of colon cancer by as much as 40 %?

I will say that by feeling my prolapse as I returned to my workout activities, it motivated me to do my exercises more regularly.

If you're on a high - protein diet and don't want to gain weight, make sure you're burning more calories than you're consuming by keeping a detailed food journal and exercising regularly.

The only natural way to boost HGH production of the body is by getting eight hours of sleep every night, eating well - balanced meals, and exercising regularly.

a blog by Marta Montenegro, July 1, 2014 Studies have shown that men who regularly engage in moderate to high intensity exercise have higher sperm concentrations than those who don't.

If you have not been exercising regularly, get evaluated by a doctor before starting, to make sure you are healthy enough to exercise.

A person will still benefit by taking balanced essential amino acids even if they don't exercise regularly, it just takes longer!

It's not really a surprise that this is the way a lot of people approach strength training, as you could quickly be led to believe from reading muscle magazines and fitness blogs that «more is better» and that you should do a wide range of exercises every workout, «confuse the muscle» by regularly changing your workout routine, and completely exhaust each major muscle group with 20 + sets once a week.

In addition to medical treatment, you can lower your risk of osteoporosis and heart disease by eating a healthy diet and exercising regularly.

you will definitely notice a surprising decrease in muscle fatigue by using it regularly before and after exercise

Studies by the world's top protein researchers such as Dr. Peter Lemon, have determined that.8 grams per pound of body weight should be your minimum for protein if you exercise regularly (more than double the RDA!)

Pre-period bloating from hormones can be inescapable, but you can keep it to a minimum by avoiding salty foods altogether, exercising regularly, and drinking parsley tea.

By doing a full body cleanse twice a year you can ensure that your body stays healthy, also exercise regularly which can also lower your stress levels which is an important factor when trying to lose weight.

Instead, exercise regularly and eat healthy by feeding yourself foods rich in vitamins and nutrients.

Our goal was to choose a form of exercise that could be regularly practised by the general population and to be used as a control.

I eat quite well and exercise regularly but can still be taken apart by my PMDD.

Recent studies have found that women living with PCOS can increase their metabolic functioning by regularly participating in intense exercise.

Since your lymphatic system is responsible for ridding the body of all toxic buildup, it is important to support it by regularly exercising, drinking adequate amounts of clean, fresh water, and eating hormone - free foods.

Since your lymphatic system is responsible for ridding the body of all toxic buildup, it is important to support it by regularly exercising, drinking adequate amounts of clean, fresh water, and eating hormone - free, organic foods.

For those people who are fighting to shed some of their body weight, the most effective way to use is by feeding on a healthy diet and exercising regularly.

You can stimulate a bowel movement by eating foods that make you poop, exercising regularly and drinking 64oz.