Sentences with phrase «by following a routine»

Highly successful entrepreneurs stay organized and accomplish a lot by following a routine.

He also recommends that those with scoliosis who weight train counter the downward pressure of the weights by following their routine with some time on an inversion table or with gentle backbends over a large therapeutic ball.

Not exact matches

But if you want a routine that is road tested by one of the most dynamic and successful entrepreneurs around, you can do no better than follow in the footsteps of Virgin founder Sir Richard Branson.

By following an effective morning routine, we can not only prime our days for maximum energy to reach our goals, but we can also effectively combat the mental fatigue that comes each day with making what often feels like a never - ending series of decisions.

In order to see maximum results, Rayman suggested I follow a 15 - minute program of the DB Cardio Sculpt routine (10 minutes) followed by one set of Founder Fave (five minutes) every day for two weeks straight.

We obscure the frightening human cost of the war in Vietnam with daily «body counts» that are announced with routine poise by television newscasters who follow with the baseball scores.

Church history is of course full of just such idealistic new starts and, not infrequently, some degree of disillusionment followed by routine performance without much zest or imagination.

Another optional step is the dunking in chocolate bit, but during my rigorous taste - testing routine of taking a bite of a plain chocolate marshmallow followed by a bite of chocolate - dipped chocolate marshmallow, it was no contest.

DAY ONE: So far I have indulged in my daily cleansing routine: oil pulling first thing, 1 huge glass of lemon water followed by 1 big glass of plain water before brekky, dry brushed myself before my shower and then had my green smoothie for breakfast.

It only came to light following a routine audit of the winery's records by French customs.

This was followed by a perfect corner routine: Mike Duxbury rose and flicked the ball on, then his teammate Gordon Strachan crashed the ball into the roof of the net.

Next it was time for Oxford's Joker Kristof Willerton, a world - class tumbler to step up, and he did not disappoint, showing the best set routine of the day with 25.9 points, still closely followed by BUCS 1 finalist Ryan Hadlow, who scored 25.3 points.

Piqué, Busquets, Iniesta, Alba and Deulofeu all feature in side that faces a crunch game with Italy followed by theoretically routine trip to Liechtenstein

The Gunners were made to carry out a little warm - up routine by shuttling around cones as they made their way to the pitch following half - time.

A simple routine such as a feeding followed by a story and dim lights can signal it's time for bed.

Help your child become more acclimated to new routines and unfamiliar surroundings by doing the following:

Dinner should be in the evening with the rest of the family followed shortly by the beginning of the bedtime routine.

One way to encourage your toddler's compliance is to make the routine fun by visually reminding them of what the routine is as well as rewarding them when they follow the routine.

Its for such a short amount of time.Our evening routine consists of a bath followed by a feed then another feed etc. it could take up to four attempts to put him down.I know he's not hungry he's just using me as a comfort but i think its so special that i can offer him that, like i said earlier, its for such a shory time.

By having the exact same routine every night, Oliver is able to follow the patterns and know when it is time to sleep.

I understand feeling so exhausted by the time 6 pm rolls around, when you start to dread the four - hour bedtime routine that is about to follow.

Dutch parents tend to describe their kids by how they follow routines of rest and play.

By following the «bath, bottle, book» routine, your baby is soothed by warm water (try adding some lavender to the bath if your doctor approves) and then has his or her tummy filled up with some milBy following the «bath, bottle, book» routine, your baby is soothed by warm water (try adding some lavender to the bath if your doctor approves) and then has his or her tummy filled up with some milby warm water (try adding some lavender to the bath if your doctor approves) and then has his or her tummy filled up with some milk.

Also be sure that you've established a short bedtime routine that is calming (such as a bath followed by a song or story and that your child falls asleep on his own.

A good routine also teaches your baby that certain events will be followed by him or her going to bed.

I intend to be following the hand washing routine set out by a cloth diaper guru in my online cloth diaper community.

Or if you know that your child has a hard time following directions at bedtime, try writing or drawing the tasks that need to be done (i.e. toothbrushing, pajamas, etc.) on ping - pong balls and put them in a small «bedtime jar» so your child can feel some control over their routine as they independently pick out the balls one by one for a «surprise» nighttime order of tasks or take them all out and decide what order to do them in themselves.

Most parents whose children have received OT have been trained to do a particular kind of routine called the Wilbarger protocol, which involves using a soft - bristled brush applied in a specific way to provide deep pressure, followed by joint compressions, several times a day.

Additionally, by sticking to a routine of frequent and regular follow - up visits for the purpose of an outcome study, you can be confident that any possible problem your premature baby may encounter later on in life will be spotted immediately, and proper therapy can begin right away.

A great bedtime routine starts with a nice, warm bath followed by a calming lavender scented lotion and comfy pajamas.

We follow the same routine every night: dim lights, put on PJ's and sleep sack, read one bedtime story, say prayers, turn off light, one lullaby while slowly rocking on ball, followed by one lullaby while walking the room (if needed), baby placed in bed while still awake (barely so).

The goal in stripping your diapers is to get ALL residues out — detergent, urine, etc. — so if you haven't been using enough detergent in your usual wash routine, you're going to start off with two hot wash rounds with a full cap of detergent in each one, followed by several hot washes and rinses until all the bubbles are gone.

Just like adults, the baby's body follows a routine and you can set its body clock by being firm and making the baby understand the difference between the day and night.

By this I mean, 80 percent of the time we follow our routines, but we allow ourselves to stray 20 percent of the time.

Fetal movements begin to follow a basic routine by 28 weeks and should be monitored by twice - daily kick counts.

1) Keep baby feeling safe and secure by following the same naptime and bedtime routine that you do at home.

Also, follow this routine by darkening the room during daily naps.

In most cases, by the time the mother returns to work, her baby is on a much more predictable schedule and this is a fairly easy routine to follow.

There's also the major benefit that you'll be able to slim down and lose a few extra pounds (or all the baby weight) by following a proper workout routine.

Keep baby feeling safe and secure by following the same naptime and bedtime routine that you do at home.

When your baby can fall asleep by himself, you should follow the exact same routine every night if / when he wakes up and cries.

All Natural Katie tells us: «My cloth diaper wash routine is simple: cold rinse or light wash (no detergent), followed by a hot heavy wash (with detergent).

However, once you start the process and follow a step by step routine, you will be done more rapidly than you planned and enjoy the sparkling look of your stroller even more.

Control: standard postnatal maternity care that consisted of routine perinatal care according to the type of delivery, group postnatal lactation education provided by a midwife or LC, 1 - on - 1 assistance with breastfeeding if problems arose and time permitted, and postdischarge follow - up, either at the outpatient clinic of the delivery hospital or at the nearest Maternal and Child Health Centre.

Warm pre-rinse, hot wash with recommended amount of detergent & rinse, followed by an additional warm rinse (if necessary) seems to be the most commonly successful wash routine.

He found fame in the 1980s impersonating Frank Sinatra, President Ronald Reagan and countless others on «Saturday Night Live,» followed by numerous Hollywood gigs, stand - up routines and a drive - time radio show.

It follows a separate confidential human rights inquiry by the UN into alleged violations of disability rights following welfare reforms, though this second investigation will be held in public and is more akin to a routine checkup rather than a response to an emergency situation.

Transport topped with a rate of 24.9 percent, followed by recreation and culture with 22.3 percent, whilst furnishing, household equipment and routine maintenance also recorded 21.9 percent.

He laid out this structure with great care: normal science (routine scientific work), with its specific accompanying paradigm and a dedication to solving puzzles; followed by serious anomalies produced by research, which lead to a crisis; and finally resolution of that crisis by the creation of a new paradigm.

Just as an adult may have regular routines throughout the day — you take a shower in the morning, you put on sunscreen before going out into the bright sun, you seek shelter in the shade and retire to a comfy chair in the long afternoon or you cozy up with a warm blanket by a fire at night — so, too, do our genes follow a regular 24 - hour clock.