Sentences with phrase «by getting regular exercise»

The two easiest ways to do that are by getting regular exercise and sticking to a healthy diet.

There are two main ways that you can do that, by getting regular exercise and sticking to a healthy and balanced diet.

There are two simple ways that you can do that, by getting regular exercise and sticking to a healthy diet.

The best way to do this is by starting a healthy diet and by getting regular exercise.

The first thing that you should do is improve your overall health by getting regular exercise and cutting out the junk food.

There are two simple ways that you can improve your health, by getting regular exercise and cutting out the junk food.

The two best ways that you can do this are by making healthier food choices and by getting regular exercise.

Two of the best ways that you can do that are by getting regular exercise and sticking to a healthy diet.

The two best ways that you can do that are by getting regular exercise and making healthy diet choices.

The physical aspect of resilience is about taking care of your health by getting regular exercise, eating well, and making sure to get enough sleep.

By getting regular exercise, focusing on healthy foods and putting well - being at the forefront, Denise has helped to motivate millions of people to a healthier lifestyle.

You can do this by getting regular exercise and eating healthy foods.

Not exact matches

Start by reading the Nutrition Facts panel before you buy food, preparing healthy meals and getting regular exercise.

Most people can avoid getting these conditions by following a healthy diet and taking regular exercise.

Everyone knows that eating a low - fat, low - calorie diet and getting regular exercise helps shed pounds, but a new study led by Fred Hutchinson Cancer Research Center researchers has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.

For starters, you want to cover your bases by eating a healthy diet, getting regular exercise, maintaining good sleep habits, and following other steps toward sound overall energy hygiene.

Regular exercise will also help by getting those endorphins pumping and improving your mood — try a gentle jog or 30 minute walk 4 times a week.

And while we're on the topic of using progestins for birth control, a good study from the journal Medicine & Science in Sports & Exercise showed that young women who got regular aerobic exercise and resistance training (e.g. lifting weights) increased their bone density by one to two percent per two years, and those who didn't exercise lost one to two percent per two years.

Even if you don't have access to a machine, you can get a benefit by performing this calf exercise on a regular step.

You could potentially add 30 pounds or more to your regular bench press simply by working in a few of the strength - and - connective tissue targeted exercises I've got.

I have about 60 pounds still to lose to be at my ideal weight with a healthy BMI, but: sticking with this diet, esp the intelligent Phase II part of it, along with regular exercise, and losing a modest 1.5 pounds per week... I'll get there by the end of the year!

We get ourselves ready for sports - type engagement by participating in regular physical exercise.

But a better way to get all 3 areas of your chest is to do a regular 4 - to - 6 sets of 4 - to - 12 reps workout doing middle chest compound exercises like dips and flat barbell or dumbbell bench presses (which basically works your entire chest anyway) followed by you doing chest isolation exercises for your upper and lower chest - for example...

Start by brushing up on good sleep hygiene by going to bed and waking at the same time every day, getting regular exercise, and avoiding exposure to screens and bright light before bedtime.

Minimize stress in your environment by planning your meals in advance, practicing meditation and getting regular exercise such as walking.

Fortunately, getting regular, moderate - intensity exercise can help prevent herpes outbreaks by reducing stress and bolstering the immune system.

By using the 8fit app to work regular exercise and healthy meals into your routine, you'll get the results you're looking for without experiencing the negative side effects of a quick - fix diet.

The USP is that his daily, 20 - minute podcast episodes will get you into a regular writing habit by incorporating both exercises and the time needed to complete them into the running time.

Finally, and probably most obvious, stay healthy by eating right, exercising, and getting regular check - ups.

Your Boston Terrier is a highly active little dog who needs regular daily exercise but can get by with short walks combined with active playtime.

You can help avoid boredom - related destructive behavior by ensuring your growing puppy gets regular exercise.

You can help your horse get adequate exercise by regular training, lunging or round pen work.

A combination of new games and regular favorites begin with an opening ceremony and warm - up exercises followed by team competition in a fun and dynamic program designed to get everyone involved.

There are many methods that one may do so, in the event you'd like to get better rates out of your life insurance company, however among the top methods would be to enhance your quality of life by means of an eating plan and receiving regular exercise.

Another way that you can secure better premiums is by starting a healthy diet and getting regular exercise.

You can do this by starting a diet, getting regular exercise, and eliminating any tobacco usage.

Take care of yourself by staying away from super sugary foods, getting enough sleep, doing regular strength building exercises, and mitigating the impact of the pollution on your life.

The Duolingo course should help lower that barrier to entry by giving people a simple way to get regular exercise with the language.